A Mexican-inspired tuna dish featuring a spicy tomato dressing over mixed beans, sweetcorn and red peppers. High in protein, high in flavour, and so full of veggies it counts as one of your five-a-day. Lunch has never been so easy.

1 of your 5 a day Gluten free Less than 250 calories
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Ingredients

Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts,

Nutrition

Energy

115kcal

Protein

9.7g

Nutritional Info (per 100G)

Energy 483kJ / 115kcal

Fat 2.2g

Carbohydrate 13g

Fibre 2g

Protein 9.7g

Salt 0.8g

Tuna Recipes