Deliciously salty and piquant, anchovies have long been a key ingredient in pasta and pizza sauces. These slender, silver fish can be as little as 2cm long, but what they lack in length, they make up for in flavour. In fact, anchovy fillets have become such a cupboard staple that despite their size, they’re one of our most popular fish.

John West UK


John West anchovies are sourced in Peruvian waters, which is where they originate from. Like sardine and herring, anchovy fish are found in large schools, meaning that they’re caught using nets, as opposed to pole and line. Once on board, they’re taken to shore to be skinned and filleted, before being salted and put in barrels to mature for three months. Like wine, great anchovies take time!


Anchovies may be small in size, but they have a large nutrient profile. High in protein, healthy omega-3 fatty acids, vitamins and minerals, this flavourful fish provides many health benefits. They are particularly high in vitamin B3, which helps turn food into energy, and also helps keep your nervous system, digestive system and skin healthy. They also contain large amounts of selenium, a powerful antioxidant that supports a number of bodily processes including cognition and immune system functionality. An incredibly versatile food too, they can be used in a variety of recipes.

An anchovy may not be the first thing that springs to mind when you hear the term “superfood”. However, these tiny, nutrient-dense fish are one of the healthiest, most versatile seafoods available; and have been increasing in popularity thanks to their stellar nutrition profile. Anchovies can help to reduce inflammation, lower blood pressure, improve skin health, and promote cognitive development. High in protein, omega-3 fatty acids and brimming with nutrients, they are an excellent addition to a well-balanced diet.

Anchovies are a true seafood superfood. Boasting a wide range of vitamins and minerals, they also contain a substantial amount of omega-3 fatty acids, which are vital for optimal health. In order to meet your omega-3 requirements, it is recommended you eat fatty fish at least twice a week. Another anchovy advantage is their lower than average mercury count when compared to other seafood.