Are you ready to Get Yourself Shipshape?

Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.

There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?

To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.

Get involved

Join the John West #shipshape crew today!

John West UK

Meet our Shipshape crew

We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.

Find some balance using our nutrition & lifestyle hub

#shipshape Crew

🎄12 Days of Christmas Giveaway ⭐
 
Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December.

Today, we've teamed up @hellofreshuk who are offering a FREE box with five meals included. Best of all, you get to pick them! 

To be in with the chance, all you have to do is:

- Like this post 
- Tag someone you'd cook for if you win 😉
- All entrants must be following @johnwestuk

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 04.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, HelloFresh or Instagram.

#JohnWest #12DaysOfChristmas #HelloFresh #HelloFreshUK #christmasgiveaway #ukgiveaway #ukcompetitions #healthyeating
🎄12 Days of Christmas Giveaway ⭐

Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December.

Today, there's a John West hamper, @josephjosephofficial lunchbox and @chillys bottle up for grabs! 

To be in with the chance, all you have to do is: 

- Like this post 
- Comment and tell us your favourite go-to lunch 
- All entrants must be following @johnwestuk 

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 03.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, Joseph Joseph, Chillys or Instagram.

#JohnWest #12DaysOfChristmas #JosephJoseph #Chillys #lunchideas #christmasgiveaway #ukcompetitions #ukcompetition #ukgiveaway
🎄12 Days of Christmas Giveaway ⭐

Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December!

Today, there's a John West and @grazedotcom hamper up for grabs. Perfect for those with busy lifestyles who need fuelling while on the go. 

To be in with the chance, all you have to do is: 

- Like this post 
- Tag who you'll be sharing the hamper with 
- All entrants must be following @johnwestuk 

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 01.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, Graze or Instagram.

#JohnWest #12DaysOfChristmas #graze #grazebox #snackinghealthy #christmasgiveaway #ukgiveaways #ukcompetition #ukcompetitions
If you’re trying to sneak more protein into your kids’ diets then look no further… 

Tuna and broccoli pies 🐟 🥦 

Throw all of the ingredients into a bowl, mix, bake and enjoy! Thanks to @squashedpickle for this delicious recipe. Our new low salt tuna, which naturally contains 30% less salt, would make these even more family-friendly.

You will need:
1 John West Low Salt Tuna
1 potato (mashed)
1 cup of Grated cheddar
One large egg
Few florets of broccoli (steamed/chopped)
Salt/pepper (optional)

Spoon mix into a well greased muffin tin. Bake in a hot oven for 20 mins on 180c until golden. Yum!

Do you have any family favourite recipes you’d like to share?