Are you ready to Get Yourself Shipshape?

Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.

There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?

To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.

Get involved

Join the John West #shipshape crew today!

John West UK

Meet our Shipshape crew

We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.

Find some balance using our nutrition & lifestyle hub

#shipshape Crew

For parties or post-playtime snacks, these tuna and avocado pinwheels are a true family favourite.

And thanks to our Fridge Pot Tuna Steak, they only take minutes to prep.
Be warned though; they’ll be gone in seconds!

📸 @amira.cookland
[Ingredients & method in post]
And just like that, summer is over.

Or is it? You see, the sun doesn’t stop shining here at John West HQ 😎

And while long nights and cooler days are upon us, we have just the thing to brighten up your mealtime mood. Our On The Go Harissa Spiced Super Tuna Salad.

Naturally high in protein, this delicious dish can be eaten wherever, whenever!
Our Paralympic protein ambassador @Kad21 doesn’t just love training – she loves hearing how other people’s training is going.

‘Posting updates on your socials isn’t just a great way of letting friends and family know about your training, it's also great for accountability. Don’t forget to tag @JohnWestUK '
Does back to school mean back to the stress of pre-planning the evening meal?

If so, John West has some grade A meal inspo that will score you top marks with your little ones.

Spread a smidge of cream cheese on a wrap. Add spinach leaves, tomato, protein-rich tuna steak from one of our Fridge Pots, and top with grated cheese. Then lay in an air fryer, rounder the grill, and cook until crispy on top.

Melt in your mouth perfection.
The freshest food in the freshest air ☀️

Outdoors is where John West’s On The Go range really shines.

The convenience. The taste. The nutrition.

The only thing that takes any time is choosing which flavour your going to take with you.

Let us know your favourite…⬇
Chicken fried rice not quite hitting the spot it once used to?
Our tuna egg fried rice is a quick, easy, and incredibly delicious alternative the whole family will love.
Made with our no-drain Tuna Steak Fridge Pot, one bite and you'll be in flavour heaven.
Introducing natural protein to your diet can be as easy as riding a bike – if you know where to look 👀

John West’s On The Go Lime and Pepper Tuna Pasta Salad contains a whopping 18g of protein. And you can take it with you wherever you pedal.
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