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Are you ready to Get Yourself Shipshape?
Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.
We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.
There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?
To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.
Get involved
Join the John West #shipshape crew today!
The Great Swim
Find out more
LIVERPOOL SPRING RUN
Find out more
Meet our Shipshape crew
We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.
Find some balance using our nutrition & lifestyle hub
Eating for Mental Performance
Physical training is essential for any endurance event, but mental performance is what will get you through the toughest parts and the last few kilometers.
Learn more
Hydrate for Success
Achieving your best performance on event day will take training, plenty of protein and carbs, a balanced diet with all the vitamins and minerals, rest days, plenty of sleep…and water.
Learn more
Lunch boxes for Kids (and adults…)
We would all like to think that our children have a perfect diet – eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldn’t throw away an apple for a treat any day of the week.
Learn more
Eating on the run – what to eat during a long event
Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.
Learn more#shipshape Crew
We love hearing your reviews! 📣 Now, what about a flavour created by you? We’re curious to hear where your imagination takes you...
#JohnWest #EatStrongGoStrong #SummerLunch #LunchOnTheGo #TunaRecipes #Foodie
Why spend hours in the kitchen when you can grab a high protein Super Salad and spend your precious time outdoors! ☀️ Enjoy one of your five-a-day on the move! Low in saturated fat and naturally high in protein, tasty food has never been so ...
Would you rather enjoy lunch at your desk or in your local park? We know which we’d choose 😍
And that’s exactly why we’ve created these Super Salads! Take your pick from four tasty flavours (one of them is #glutenfree!), all ...
Our Super Salads are one of the easiest ways to eat healthy and stay ‘on track’ while you’re on the go. So, go get em’!
Which one do you think sounds ‘super’? (Sorry, not sorry! 😅)
#JohnWest #EatStrongGoStrong ...
The best you comes from your hardest climb. So whatever you’re challenging yourself to this week, celebrate your achievement with one of our Super Salads.
Lunch 653 meters up a mountain has never been so convenient ⛰️😊
...
Hoping to get back on track after the Bank Holiday weekend? We’ve got you!
This tuna and feta quinoa salad is seriously quick and easy to whip up and is packed full of protein.
The only question is which dressing are you going ...
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