Are you ready to Get Yourself Shipshape?

Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.

There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?

To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.

Get involved

Join the John West #shipshape crew today!

John West UK

Meet our Shipshape crew

We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.

Find some balance using our nutrition & lifestyle hub

#shipshape Crew

We love hearing your reviews! 📣 Now, what about a flavour created by you? We’re curious to hear where your imagination takes you...

#JohnWest #EatStrongGoStrong #SummerLunch #LunchOnTheGo #TunaRecipes #Foodie
Why spend hours in the kitchen when you can grab a high protein Super Salad and spend your precious time outdoors! ☀️ Enjoy one of your five-a-day on the move! Low in saturated fat and naturally high in protein, tasty food has never been so convenient!

If you love basil, then you’ll love this one!

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #LunchOnTheGo #TunaRecipes
Would you rather enjoy lunch at your desk or in your local park? We know which we’d choose 😍 

And that’s exactly why we’ve created these Super Salads! Take your pick from four tasty flavours (one of them is #glutenfree!), all naturally high in protein and perfect for busy lifestyles. 

Hands up if you’ve tried these flavours before? ✋👇

#JohnWest #SuperSalad #TunaSalad #TunaRecipes #WW #FishRecipes #Foodie #SundayFunday
Our Super Salads are one of the easiest ways to eat healthy and stay ‘on track’ while you’re on the go. So, go get em’!

Which one do you think sounds ‘super’? (Sorry, not sorry! 😅)

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #LunchOnTheGo #TunaRecipes
The best you comes from your hardest climb. So whatever you’re challenging yourself to this week, celebrate your achievement with one of our Super Salads. 

Lunch 653 meters up a mountain has never been so convenient ⛰️😊

#JohnWest #UkHiking #TunaRecipes #EatStrongGoStrong #OnTheGo #Adventure #TunaSalad #LunchOnTheGo
Hoping to get back on track after the Bank Holiday weekend? We’ve got you! 

This tuna and feta quinoa salad is seriously quick and easy to whip up and is packed full of protein. 

The only question is which dressing are you going for? A classic vinaigrette or dollops of green pesto?

📷 @foodieandfitness_ak 

#JohnWest #EatStrongGoStrong #TunaSalad #FetaSalad #TunaRecipes #PlatinumJubilee #BankHoliday #SWFriendly #WWUK
We’re finally seeing some warmer days ahead! ☀️ Open water swimming, bouldering and camping are a few of our favourite outdoor activities. But we’re looking for something new…👀

Drop your favourites below 👇 

#JohnWest #SpringAdventures #ThingsToDo #TunaRecipes #SummerAdventures #AdventureWithMe #EatTheRainbow
Our tuna Fridge Pots are ready to go whenever you are! Chop up your favourite salad bits and throw in a pot of tuna at the last minute for an easy, super speedy lunch.

Who’s got *the* ultimate salad dressing recipe they fancy sharing?

#EatStrongGoStrong #TunaSalad #HighProtein #TunaRecipes #EatTheRainbow #LunchOnTheGo #EasyMeals
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