Are you ready to Get Yourself Shipshape?

Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.

There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?

To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.

Get involved

Join the John West #shipshape crew today!

John West UK

Meet our Shipshape crew

We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.

Find some balance using our nutrition & lifestyle hub

#shipshape Crew

Introducing our NEW & improved On The Go Tuna Pots!

Inspired by flavours from around the world & ready in just 5 minutes - They're the perfect lunch solution while you're on the go.

#JohnWest #EatStrongGoStrong #NEW #LunchInspiration #TunaRecipe #HighProtein #OnTheGo #InstaFood #Lunch #NewFinds #UKFood #Protein #EasyMeals #MealInspiration #Tuna
Meal prep made easy! add a colourful twist to your dish with this Rainbow Tuna Pasta recipe from @nutritiouslydelicia 🌈

[Ingredients and method in post]

#johnwest #tunarecipes #tunasalad #eattherainbow #lunchinspiration #mealprep #protein #tuna #mealinspiration #ukfood #easymeals #foodie #foodstagram #recipe
Our Super Salads are ready to eat and naturally high in protein, the perfect lunch to enjoy on the go! 

Just stir and eat 🍴

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #TunaRecipes #LunchInspiration #HighProtein #OnTheGo #Protein #Tuna #MealInspiration #UKFood #EasyMeals #Foodie #Foodstagram
Who doesn’t love a spontaneous stroll in the sun?☀️Luckily all eight of our Lunch On the Go meals can be kept out of the fridge, so they’re ready whenever you are!

Where was the last place you enjoyed a wholesome walk?

#JohnWest #SuperSalads #NEAT #Walking #PositiveMindset #Motivation #HighProtein #HighProteinSnack
Which delicious dishes are on everyone’s meal plan this week? Drop your high-protein recipes below to help inspire others 💚

#JohnWest#WeeklyMotivation #EatHealthy #EatYourGreens #HighProteinRecipes #HighProtein
Lunchtime (healthy) goals 😍

We challenge you to get yourself out for lunch this week. Lunch al desko, no more! Where will you head to?

#JohnWest #EatStrongGoStrong #OnTheGo #Walking #HighProtein #LunchOnTheGo #Tuna
Level up your tuna game with this Mediterranean-inspired halloumi and vegetable traybake, using our super-convenient No Drain Tuna Fridge Pots.

You had us at halloumi, @amira.cookland😉

👇Here are the #dEATS

[Ingredients and recipe within the post]

#JohnWest#EatStrongGoStrong#TunaRecipes #VegetableTrayBake #HighProtein #WhatsForDinner
Heading to the gym?

Pack a Super Salad for after your workout to help refuel your body and recover from a hard session 💪

Each serving counts as one of your five a day and is naturally high in protein.

#JohnWest #EatStrongGoStrong #GymSnack #Snacking