Are you ready to Get Yourself Shipshape?

Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.

There’s never an end-goal to Get Yourself Shipshape; it’s all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?

To encourage you along your way, we’ve also hand-picked a Shipshape crew. They’ll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.

Get involved

Join the John West #shipshape crew today!

John West UK

Meet our Shipshape crew

We’re excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.

Find some balance using our nutrition & lifestyle hub

#shipshape Crew

GIVEAWAY 🎄⭐

Gift-giving got you stumped? We totally get it! After all, it's been a tough couple of years. That's why we're here to lend a hand with a chance to win a sweet £500 Amazon voucher.

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who you're buying a present for
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (5/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Amazon or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 4/12 AT 9:00 WILL NOT BE COUNTED** 

GIVEAWAY 🎄⭐

Dinner's on us ;)! Enter this giveaway and one lucky winner will have their Christmas Dinner paid for (up to £140)!

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who also loves their Christmas dinner
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (4/12). The winner will be announced in our story.

This giveaway will be a £140 ASDA e-gift card which can be used online or in store. This promotion is in no way sponsored, endorsed or administered by, or associated with, ASDA or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 3/12 AT 9:00 WILL NOT BE COUNTED** GIVEAWAY 🎄⭐

Ever tried to exercise without any music? It's a real struggle! Don't sweat it though. We've got your back and are giving away a pair of Apple AirPods to one lucky winner.

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend in the comments
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (3/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Apple or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 2/12 AT 9:00 WILL NOT BE COUNTED**

GIVEAWAY 🎄⭐

It's the start of the annual John West advent calendar! And what better way to kick off the 12 days of Christmas than with a £100 Gymshark Voucher

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who also loves Gymshark
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (2/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Gymshark or Instagram.
Quick fire Q&A with Robyn Love!

Part 1 - We recently sat down with wheelchair basketball player @robyn_love13 to talk about interests off the court!

Who wants to see a part 2??
How has @kad21 found training for Paris??

We sat down with Kadeena to talk about the process and how her training got off to a bumpy start
Looking for a quick meal which has that unmistakable crunch. The spicy, tastebud-tantalising sweet taste of salsa. We have the perfect combo. 

Take your nacho game to the next level, with a tuna topper that’ll have your tortilla chips cheering.

Recipe link in bio.
Recently, we sat down with Wheelchair Basketball Player @robyn_love13 to find out more about her preparation for Paris 🇫🇷