Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.
Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.Learn more
We would all like to think that our children have a perfect diet – eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldn’t throw away an apple for a treat any day of the week.Learn more