John West UK

The John West story

We’ve been delighting you with quality fish since 1857. And all that time we’ve been doing it the John West way, keeping true to the pioneering spirit of our founder. It means that our quality today is as consistent as it has always been and that we will continue to serve you the finest and tastiest types of fish the oceans and rivers have to offer.

Fish pattern graphic
John West UK
Fish pattern graphic
John West UK

Halloumi And Tuna Salad

Go all out with our quick and easy Tuna and Halloumi Salad. A delicious light tuna meal packed with sweet and salty flavours.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Fish pattern graphic
John West UK

Get yourself Shipshape

We want to encourage people to make small, realistic changes that have a big impact. Whether that’s dancing around the kitchen while the kettle boils, choosing a high-protein fish snack, making time for exercise or increasing the amount you already do.

Our community

🎄12 Days of Christmas Giveaway ⭐
 
Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December.

Today, we've teamed up @hellofreshuk who are offering a FREE box with five meals included. Best of all, you get to pick them! 

To be in with the chance, all you have to do is:

- Like this post 
- Tag someone you'd cook for if you win 😉
- All entrants must be following @johnwestuk

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 04.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, HelloFresh or Instagram.

#JohnWest #12DaysOfChristmas #HelloFresh #HelloFreshUK #christmasgiveaway #ukgiveaway #ukcompetitions #healthyeating
🎄12 Days of Christmas Giveaway ⭐

Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December.

Today, there's a John West hamper, @josephjosephofficial lunchbox and @chillys bottle up for grabs! 

To be in with the chance, all you have to do is: 

- Like this post 
- Comment and tell us your favourite go-to lunch 
- All entrants must be following @johnwestuk 

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 03.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, Joseph Joseph, Chillys or Instagram.

#JohnWest #12DaysOfChristmas #JosephJoseph #Chillys #lunchideas #christmasgiveaway #ukcompetitions #ukcompetition #ukgiveaway
🎄12 Days of Christmas Giveaway ⭐

Christmas is just around the corner and to celebrate we're giving our lucky followers the chance to WIN throughout December!

Today, there's a John West and @grazedotcom hamper up for grabs. Perfect for those with busy lifestyles who need fuelling while on the go. 

To be in with the chance, all you have to do is: 

- Like this post 
- Tag who you'll be sharing the hamper with 
- All entrants must be following @johnwestuk 

Good luck! 

T&Cs apply, link in bio. This competition ends at midnight on 01.12.21. The prize will be fulfilled by John West. This promotion is in no way sponsored, endorsed or administered by, or associated with, Graze or Instagram.

#JohnWest #12DaysOfChristmas #graze #grazebox #snackinghealthy #christmasgiveaway #ukgiveaways #ukcompetition #ukcompetitions
If you’re trying to sneak more protein into your kids’ diets then look no further… 

Tuna and broccoli pies 🐟 🥦 

Throw all of the ingredients into a bowl, mix, bake and enjoy! Thanks to @squashedpickle for this delicious recipe. Our new low salt tuna, which naturally contains 30% less salt, would make these even more family-friendly.

You will need:
1 John West Low Salt Tuna
1 potato (mashed)
1 cup of Grated cheddar
One large egg
Few florets of broccoli (steamed/chopped)
Salt/pepper (optional)

Spoon mix into a well greased muffin tin. Bake in a hot oven for 20 mins on 180c until golden. Yum!

Do you have any family favourite recipes you’d like to share?