EAT STRONG. GO STRONG.

Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.

At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition and protein.

John West UK

Find some balance using our NUTRITION and lifestyle hub

Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Our community

GIVEAWAY 🎄⭐

Did you miss out on yesterday's Amazon voucher? Fear not! Today, we're doubling up and offering you a chance to score a whopping £100 JD voucher!

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who you would buy clothes for
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (6/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, JD Sports or Instagram.
GIVEAWAY 🎄⭐

Gift-giving got you stumped? We totally get it! After all, it's been a tough couple of years. That's why we're here to lend a hand with a chance to win a sweet £500 Amazon voucher.

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who you're buying a present for
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (5/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Amazon or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 4/12 AT 9:00 WILL NOT BE COUNTED** 

GIVEAWAY 🎄⭐

Dinner's on us ;)! Enter this giveaway and one lucky winner will have their Christmas Dinner paid for (up to £140)!

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who also loves their Christmas dinner
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (4/12). The winner will be announced in our story.

This giveaway will be a £140 ASDA e-gift card which can be used online or in store. This promotion is in no way sponsored, endorsed or administered by, or associated with, ASDA or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 3/12 AT 9:00 WILL NOT BE COUNTED** GIVEAWAY 🎄⭐

Ever tried to exercise without any music? It's a real struggle! Don't sweat it though. We've got your back and are giving away a pair of Apple AirPods to one lucky winner.

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend in the comments
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (3/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Apple or Instagram.
**THIS GIVEAWAY IS NOW CLOSED. ENTRIES AFTER 2/12 AT 9:00 WILL NOT BE COUNTED**

GIVEAWAY 🎄⭐

It's the start of the annual John West advent calendar! And what better way to kick off the 12 days of Christmas than with a £100 Gymshark Voucher

To enter all you have to do is:

- Follow @johnwestuk
- Like this post
- Tag a friend who also loves Gymshark
- For additional entry, share to your story and tag @johnwestuk

T&Cs apply. Competition ends 9:00am tomorrow (2/12). The winner will be announced in our story.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Gymshark or Instagram.
Quick fire Q&A with Robyn Love!

Part 1 - We recently sat down with wheelchair basketball player @robyn_love13 to talk about interests off the court!

Who wants to see a part 2??
How has @kad21 found training for Paris??

We sat down with Kadeena to talk about the process and how her training got off to a bumpy start
Looking for a quick meal which has that unmistakable crunch. The spicy, tastebud-tantalising sweet taste of salsa. We have the perfect combo. 

Take your nacho game to the next level, with a tuna topper that’ll have your tortilla chips cheering.

Recipe link in bio.