Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.

At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition and protein.

John West UK

Find some balance using our NUTRITION and lifestyle hub

Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Our community

Quick fire Q&A with Robyn Love!

Part 1 - We recently sat down with wheelchair basketball player @robyn_love13 to talk about interests off the court!

Who wants to see a part 2??
How has @kad21 found training for Paris??

We sat down with Kadeena to talk about the process and how her training got off to a bumpy start
Looking for a quick meal which has that unmistakable crunch. The spicy, tastebud-tantalising sweet taste of salsa. We have the perfect combo. 

Take your nacho game to the next level, with a tuna topper that’ll have your tortilla chips cheering.

Recipe link in bio.
Recently, we sat down with Wheelchair Basketball Player @robyn_love13 to find out more about her preparation for Paris 🇫🇷
If you’ve never tried a tuna crimpit then you haven’t lived! A perfect lunch to keep you fuelled for the rest of the day 🔥

Tired of adding the same bland cooked chicken to your meals? 💤
Give your taste buds a wake up call with our delicious, ready to eat, protein-packed Tuna Fridge Pots.
So easy to use, you’ll be prepping meals in your sleep.

This Social Media Kindness Day, we wanted to do our bit to spread a little cheer with a goodie giveaway.

To be in with a chance of winning one of FIVE John West water bottle, lunch box, bucket hat AND product bundles – and all you have to do is:

Follow @JohnWestUK 
Like this post
Tag a friend.
Share to your story (make sure you tag @johnwestuk so we can see!)

T&Cs apply. Competition ends 22/11/23. The winner will be announced in our story.
Warm up your dinner times with this succulent spaghetti with chilli and garlic tuna, olives and rocket recipe.
Made using our John West Infusions Tuna Chilli & Garlic, it can be conjured up in no time at all, and is packed with flavour and natural protein.