Home » Products » Tuna » On the Go » Tuna On the Go » Tuna On The Go – French

Tuna On The Go – French

Tuna salad with potatoes, sweetcorn, green beans, red pepper and pasta, drizzled with a French salad dressing. Getting a meal packed with protein that counts for one of your five-a-day has never tasted so good, nor been more convenient.

1 of your 5 a day Less than 250 calories Naturally high in protein

Ingredients

Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper

Nutritional information

Nutritional Info (per 100G)

Energy 415kJ / 99kcal

Fat 2.9g

Carbohydrate 9.8g

Fibre 1.9g

Protein 7.4g

Salt 0.8g

Tuna Recipes

John West UK View recipe
Heart outline Heart 12 people Clock graphic Less than 15 minutes
Tuna courgetti with lemon and thyme
John West UK View recipe
Heart outline Heart 4 people Clock graphic Less than 30 minutes
Italian mozzarella and tuna salad with ciabatta
John West UK View recipe
Heart outline Heart 14 people Clock graphic Less than 1 hour
Warm lentil & tuna salad with harissa roast veggies
John West UK View recipe
Heart outline Heart 18 people Clock graphic Over 1 hour
Tuna fish cakes
John West UK View recipe
Heart outline Heart 2 people Clock graphic Less than 15 minutes
Orzo and tuna pasta salad
John West UK View recipe
Heart outline Heart 2 people Clock graphic Less than 30 minutes
Pesto And Tuna Dip With Pitta Chips
John West UK View recipe
Heart outline Heart 3 people Clock graphic Less than 1 hour
Tuna stuffed peppers with brown rice
John West UK View recipe
Heart outline Heart 6 people Clock graphic Less than 1 hour
Creamy tuna pasta bake

Explore the full range

On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot
On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot
View Product
On The Go Indian Biryani Curry Tuna Rice Pot
On The Go Indian Biryani Curry Tuna Rice Pot
View Product
On The Go Italian Tomato & Herb Tuna Pasta Pot
On The Go Italian Tomato & Herb Tuna Pasta Pot
View Product
On The Go Thai Green Curry Tuna Noodle Pot
On The Go Thai Green Curry Tuna Noodle Pot
View Product
On the Go Honey & Ginger Super Tuna Salad 220g
On the Go Honey & Ginger Super Tuna Salad 220g
View Product
On the Go Indian Super Tuna Salad 220g
On the Go Indian Super Tuna Salad 220g
View Product
On the Go Harissa Spiced Super Tuna Salad 220g
On the Go Harissa Spiced Super Tuna Salad 220g
View Product
On the Go Basil Super Tuna Salad 220g
On the Go Basil Super Tuna Salad 220g
View Product
Tuna On The Go – Mediterranean
Tuna On The Go – Mediterranean
View Product
Salmon On The Go – Moroccan
Salmon On The Go – Moroccan
View Product
Tuna On The Go – Italian
Tuna On The Go – Italian
View Product
Tuna On The Go – Mexican
Tuna On The Go – Mexican
View Product
Tuna On The Go – Mild Curry
Tuna On The Go – Mild Curry
View Product
Tuna On The Go – Tomato & Olive
Tuna On The Go – Tomato & Olive
View Product