On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot

Looking for something that’s quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots is the answer! Fast, filling & flavoursome!

No Artificial Colours or Flavours Source of Protein


Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano), Rapeseed Oil, Salt, Acid (Citric Acid), Dried Garlic (0,4%), Yeast Extract Powder, Parsley, Dried Onion

Nutritional Info (per 100G)

Energy 650kJ / 155kcal

Fat 6.2g

Carbohydrate 16g

Fibre 1.2g

Protein 8.2g

Salt 0.7g

Tuna Recipes