RECIPES
RECIPES
RECIPES

RECIPES

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Mackerel pâté

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Average rating: 3.4/5 from 7 reviews

Nutrition
INGREDIENTS
3 x 110g tins of John West Smoked Irish Pepper Mackerel Fillets
50g reduced fat cream cheese
50g low-fat natural yoghurt
2 tbsp creamed horseradish
Dash of Tabasco sauce
Juice of 1 lemon
Salt and black pepper
Step 1
Use a fork to flake the mackerel fillets apart and transfer into a bowl. Drain off any excess oil.
Step 2
Add the cream cheese, yoghurt, two tablespoons of horseradish, the Tabasco and lemon juice.
Step 3
Mix thoroughly until well combined, then taste and add more horseradish, if you like, along with some salt, if needed, and plenty of black pepper.
Step 4
Serve with wholewheat crackers, crispbreads or veggie sticks.

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