Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. For a light lunch, pair with a cherry tomato and spinach salad.

High in Omega3
Fish pattern graphic

Ingredients

Wood Smoked Mackerel Fillets (Fish) (78%), Sunflower Oil, Black Pepper (1,8%), Salt

Nutrition

Energy

262kcal

Protein

18g

Nutritional Info (per 100G)

Energy 1090kJ / 262kcal

Fat 20g

Carbohydrate 2.4g

Protein 18g

Salt 1.6g

Mackerel Recipes