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Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. For a light lunch, pair with a cherry tomato and spinach salad.
Ingredients
Wood Smoked Mackerel Fillets, Sunflower Oil, Cracked Black Pepper, Salt,
Nutrition
Energy
282kcal
Protein
19g
Nutritional Info (per 100G)
Energy 1171kJ / 282kcal
Fat 22g
Carbohydrate 1.4g
Protein 19g
Salt 1.6g