Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. For a light lunch, pair with a cherry tomato and spinach salad.

High in Omega3
Fish pattern graphic

Ingredients

Wood Smoked Mackerel Fillets, Sunflower Oil, Cracked Black Pepper, Salt,

Nutrition

Energy

282kcal

Protein

19g

Nutritional Info (per 100G)

Energy 1171kJ / 282kcal

Fat 22g

Carbohydrate 1.4g

Protein 19g

Salt 1.6g

Mackerel Recipes