Share:

Indian Style Tuna with Wild Rice and Lentils

Name: Indian Style Tuna with Wild Rice and Lentils
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 packs John West Creations Tuna with Wild Rice and Lentils, Indian Style; 1 little gem lettuce, washed; 2tbs natural yogurt; 2cm cucumber, finely chopped; few mint leaves, finely chopped; pinch sea salt; 2 medium tomatoes, diced; ½ small red onion, finely chopped; ½ lemon, juice only; 1tsp olive oil; pinch sea salt; few sprigs fresh coriander, chopped

mins

20

approx

2

add to favourites

add to planner

RATE THIS RECIPE:

Average rating: 0/5 from 0 reviews

Nutrition

INGREDIENTS

2 packs John West Creations Tuna with Wild Rice and Lentils, Indian Style

1 little gem lettuce, washed

2tbs natural yogurt

2cm cucumber, finely chopped

few mint leaves, finely chopped

pinch sea salt

2 medium tomatoes, diced

½ small red onion, finely chopped

½ lemon, juice only

1tsp olive oil

pinch sea salt

few sprigs fresh coriander, chopped

Featuring

On The Go Indian Super Tuna Salad

View

Step 1

Place the tomatoes and onion in a bowl with the lemon juice, oil, salt and coriander and stir to combine. Set aside

Step 2

Make the dip by mixing together the yogurt with the cucumber, mint and salt. Chill until needed.

Step 3

Chop the lettuce and arrange on two plates. Spoon the John West Tuna Creations over the top (heat according to pack instructions if desired).

Step 4

Serve with the tomato and onion salad and yogurt dip on the side.

EXPERTs TIP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vulputate massa elit. Donec laoreet aliquet sodales. Phasellus at arcu tortor. Aenean accumsan, felis ac mattis dictum, nunc ex dignissim magna, aliquam luctus ipsum ante euismod neque.

Share: