Food for thought
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The Crew
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Angus the Anchor Age: 29
Location: Alaskan watersAngus is our health and fitness guru. He’s always full of great information related to diet and nutrition. He also posed naked once for Tackle magazine but fortunately all copies have been lost at sea.
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Old Sam Age: 68
Location: North East AtlanticWhen he’s not fishing, he’s blogging (or trimming his beard). Old Sam always has a story to tell. Sometimes it’s about a new John West product or an exciting competition. Other times, it’s just a bloomin’ good yarn.
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Simon – Ship’s Cook Age: 32
Location: MoroccoNot many people can get away with serving salad to a trawler crew. But Simon can. His food is legendary. If he’s on your trawler, you know it’ll be a good trip. And he’s always happy to share his culinary secrets.
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IS CANNED SALMON HEALTHY?
By Angus the Anchor
Posted:
Healthy Ideas
Here at John West, Salmon is the fish that we’ve been selecting for longer than any other, so it’s the one that’s closest to our hearts. Coincidentally it also happens to be good for your heart, which leads us very nicely into the health and nutritional benefits of this fantastic fish and why it’s so good for you.
Read MoreHealth benefits of John West Steam Pots
By Angus the Anchor
Posted:
Healthy Ideas, Our Latest Products
Easy to prepare and simply scrumptious at the same time, John West Steam Pots are a great choice of deliciously different warm and satisfying meals that you can make in minutes by just adding boiling water. Each one features a mouth-watering combination of our Infusions Tuna with perfectly seasoned couscous to create a fast and filling lunch.
Read MoreJohn West Light Lunch. Why it’s loaded with health benefits.
By Angus the Anchor
Posted:
The problem with a lot of healthy foods is that they might do you good, but they’re not much of a treat for your taste buds. To be blunt, they can be a bit bland and boring with portion sizes fit for a bird. On the other hand you’ve got the John West Light Lunch range, a choice of scintillating salads in exciting flavours and because of their pasta or bean content you get a real meal not just a starter! The best of both worlds, really.
Read MoreHealthy fish recipes for the New Year from John West
By Angus the Anchor
Posted:
Healthy Ideas
Never mind those New Year Resolutions that you find impossible to keep, because you didn’t really want to make them in the first place. This time around make a resolution that’s easy to stick to and could do you a lot of good as well. It’s as simple as saying - ‘this year I’m going to eat a lot more fish’.
Read MoreJohn West Weight Watchers Range. Aim for weight loss without taste loss
By Angus the Anchor
Posted:
Healthy Ideas
Whether you’re watching your hips, your bum, your tum, or you’re simply watching ‘everything’, keeping an eye on what you eat can be a whole lot easier and far tastier with the John West Weight Watchers range. So if you’re looking to lose weight in the New Year or you simply want to eat more healthily, then seek out our Weight Watchers at your local supermarket.
Read MoreThe John West Blog
Ever since we began, way back in 1857, we’ve been happily sharing our fishing expertise and cooking tips. At first it was only with random people we met in ports and pubs. Then this thing called the Internet came along and the rest is history – well, it’s a blog but you know what I mean.
