EAT STRONG. GO STRONG.

Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.

At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition & protein.

John West UK

Find some balance using our NUTRITION and lifestyle hub

Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Our community

Introducing our NEW & improved On The Go Tuna Pots!

Inspired by flavours from around the world & ready in just 5 minutes - They're the perfect lunch solution while you're on the go.

#JohnWest #EatStrongGoStrong #NEW #LunchInspiration #TunaRecipe #HighProtein #OnTheGo #InstaFood #Lunch #NewFinds #UKFood #Protein #EasyMeals #MealInspiration #Tuna
Meal prep made easy! add a colourful twist to your dish with this Rainbow Tuna Pasta recipe from @nutritiouslydelicia 🌈

[Ingredients and method in post]

#johnwest #tunarecipes #tunasalad #eattherainbow #lunchinspiration #mealprep #protein #tuna #mealinspiration #ukfood #easymeals #foodie #foodstagram #recipe
Our Super Salads are ready to eat and naturally high in protein, the perfect lunch to enjoy on the go! 

Just stir and eat 🍴

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #TunaRecipes #LunchInspiration #HighProtein #OnTheGo #Protein #Tuna #MealInspiration #UKFood #EasyMeals #Foodie #Foodstagram
Who doesn’t love a spontaneous stroll in the sun?☀️Luckily all eight of our Lunch On the Go meals can be kept out of the fridge, so they’re ready whenever you are!

Where was the last place you enjoyed a wholesome walk?

#JohnWest #SuperSalads #NEAT #Walking #PositiveMindset #Motivation #HighProtein #HighProteinSnack
Which delicious dishes are on everyone’s meal plan this week? Drop your high-protein recipes below to help inspire others 💚

#JohnWest#WeeklyMotivation #EatHealthy #EatYourGreens #HighProteinRecipes #HighProtein
Lunchtime (healthy) goals 😍

We challenge you to get yourself out for lunch this week. Lunch al desko, no more! Where will you head to?

#JohnWest #EatStrongGoStrong #OnTheGo #Walking #HighProtein #LunchOnTheGo #Tuna
Level up your tuna game with this Mediterranean-inspired halloumi and vegetable traybake, using our super-convenient No Drain Tuna Fridge Pots.

You had us at halloumi, @amira.cookland😉

👇Here are the #dEATS

[Ingredients and recipe within the post]

#JohnWest#EatStrongGoStrong#TunaRecipes #VegetableTrayBake #HighProtein #WhatsForDinner
Heading to the gym?

Pack a Super Salad for after your workout to help refuel your body and recover from a hard session 💪

Each serving counts as one of your five a day and is naturally high in protein.

#JohnWest #EatStrongGoStrong #GymSnack #Snacking