Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.

At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition & protein.

John West UK

Find some balance using our NUTRITION and lifestyle hub

Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Our community

🚨 PROTEIN GIVEAWAY ALERT 🚨 Gains will be made with this prize of John West goodies 😉

1) Like this post
2) Comment the answer to our word puzzle and tag a gym buddy who’d love this prize
3) Follow @johnwestuk 

The competition closes at midnight on 27.05.22 and one winner will be picked at random. UK only. This giveaway is not affiliated with Instagram or Meta.

#JohnWest #HighProtein #UKCompetition #ProteinLunch #TunaRecipes
Forever inspired by @whatkdeats snack art 🦉 Hoo’s making this with their little ones?

- oat cakes
- @johnwestuk Immunity tuna steak
- cucumber
- carrot
- black grapes or black olives 

#JohnWest #MealInspiration #TunaRecipes #EatTheRainbow 
#VitaminBoost #KidsFoodArt
Today’s reminder ☝️ We’re all about making good food choices that nourish and lift your mind, body and soul 💚

#JohnWest #QuotesOfInsta #NourishingFood #FlourishConfidently #FriYay #WeekendVibes
@siyas_mummys_kitchen has rolled out all the stops with these delicious looking tuna, broccoli and potato patties. 

These are fab as a quick lunch for the whole family using our 30% lower salt range with a bright and crunchy salad (or cucumber sticks for little ones!). 

#JohnWest #TunaSalad #TunaRecipes #EatTheRainbow #EatYourVeggies #LunchInspiration #BabyLedWeaning #BLW
Add flavour to any recipe in a matter of minutes using our Infusions tuna in Basil, Lemon & Thyme or Chilli & Garlic. 

Now available in @bm_stores!

#JohnWest #TunaRecipes #HighProtein #LunchInspiration #LunchIdeas
Shout out to tuna for being so versatile, look at all the amazing creations you've tagged us in 🙌

It all starts with just one of our Tuna Fridge Pots. No drain, no mess and an impressive 32g of protein per serving. 

#JohnWest #OnTheGo #LunchInspiration #LunchIdeas #TunaSalad #HighProtein