EAT STRONG. GO STRONG.

Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.

At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition & protein.

John West UK

Find some balance using our NUTRITION and lifestyle hub

Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.

Our most loved fish recipes

From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.

Our community

We love hearing your reviews! 📣 Now, what about a flavour created by you? We’re curious to hear where your imagination takes you...

#JohnWest #EatStrongGoStrong #SummerLunch #LunchOnTheGo #TunaRecipes #Foodie
Why spend hours in the kitchen when you can grab a high protein Super Salad and spend your precious time outdoors! ☀️ Enjoy one of your five-a-day on the move! Low in saturated fat and naturally high in protein, tasty food has never been so convenient!

If you love basil, then you’ll love this one!

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #LunchOnTheGo #TunaRecipes
Would you rather enjoy lunch at your desk or in your local park? We know which we’d choose 😍 

And that’s exactly why we’ve created these Super Salads! Take your pick from four tasty flavours (one of them is #glutenfree!), all naturally high in protein and perfect for busy lifestyles. 

Hands up if you’ve tried these flavours before? ✋👇

#JohnWest #SuperSalad #TunaSalad #TunaRecipes #WW #FishRecipes #Foodie #SundayFunday
Our Super Salads are one of the easiest ways to eat healthy and stay ‘on track’ while you’re on the go. So, go get em’!

Which one do you think sounds ‘super’? (Sorry, not sorry! 😅)

#JohnWest #EatStrongGoStrong #SuperSalads #TunaSalad #LunchOnTheGo #TunaRecipes
The best you comes from your hardest climb. So whatever you’re challenging yourself to this week, celebrate your achievement with one of our Super Salads. 

Lunch 653 meters up a mountain has never been so convenient ⛰️😊

#JohnWest #UkHiking #TunaRecipes #EatStrongGoStrong #OnTheGo #Adventure #TunaSalad #LunchOnTheGo
Hoping to get back on track after the Bank Holiday weekend? We’ve got you! 

This tuna and feta quinoa salad is seriously quick and easy to whip up and is packed full of protein. 

The only question is which dressing are you going for? A classic vinaigrette or dollops of green pesto?

📷 @foodieandfitness_ak 

#JohnWest #EatStrongGoStrong #TunaSalad #FetaSalad #TunaRecipes #PlatinumJubilee #BankHoliday #SWFriendly #WWUK
We’re finally seeing some warmer days ahead! ☀️ Open water swimming, bouldering and camping are a few of our favourite outdoor activities. But we’re looking for something new…👀

Drop your favourites below 👇 

#JohnWest #SpringAdventures #ThingsToDo #TunaRecipes #SummerAdventures #AdventureWithMe #EatTheRainbow
Our tuna Fridge Pots are ready to go whenever you are! Chop up your favourite salad bits and throw in a pot of tuna at the last minute for an easy, super speedy lunch.

Who’s got *the* ultimate salad dressing recipe they fancy sharing?

#EatStrongGoStrong #TunaSalad #HighProtein #TunaRecipes #EatTheRainbow #LunchOnTheGo #EasyMeals
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