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EAT STRONG. GO STRONG.
Sometimes we forget just how strong we are not just on the outside, but on the inside too. The inner strengths that carry us through every day. Our positivity, resilience, fortitude and humour, that keep us going when we need them most, and sustain us through challenging times.
At John West, we’ve always believed it’s our mission to feed those natural strengths in everyone, everyday – with passion, nutrition & protein.
Our Range

Find some balance using our NUTRITION and lifestyle hub
Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.
Our most loved fish recipes
From salmon starters to tuna niçoise.
With the help of our recipes you’ll find lots of ways to make our fish deliciously different every time.
Our community
🚨 PROTEIN GIVEAWAY ALERT 🚨 Gains will be made with this prize of John West goodies 😉
1) Like this post
2) Comment the answer to our word puzzle and tag a gym buddy who’d love this prize
3) Follow @johnwestuk
The ...
Forever inspired by @whatkdeats snack art 🦉 Hoo’s making this with their little ones?
Ingredients:
- oat cakes
- @johnwestuk Immunity tuna steak
- cucumber
- carrot
- black grapes or black olives
#JohnWest ...
Today’s reminder ☝️ We’re all about making good food choices that nourish and lift your mind, body and soul 💚
#JohnWest #QuotesOfInsta #NourishingFood #FlourishConfidently #FriYay #WeekendVibes
@siyas_mummys_kitchen has rolled out all the stops with these delicious looking tuna, broccoli and potato patties.
These are fab as a quick lunch for the whole family using our 30% lower salt range with a bright and crunchy salad (or ...
What are your go-to stress relief tips?
There isn't a one-size-fits-all option when it comes to stress relief, but here’s hoping a mixture of these tips could work for you to help you feel strong 💚
#JohnWest ...
What’s so special about our Nutrient Rich tuna?
It’s our same great-tasting tuna with added nutrients, to help fuel a balanced diet, so you can live life to the fullest.
Swipe for more ➡️
#JohnWest #SW ...