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Why We Love Fish

Health Benefits

Health Benefits

It’s no secret that fish is good for you.


We know fish inside and out at John West so we can say with confidence that including more fish in your diet is a healthy change for the better for yourself and your family. All diets should be balanced so why not try substituting some of your traditional meats for our fish. It’s a great source of protein and a deliciously different taste sensation for everyone.

And because we only bring you quality fish, you can rely on a top-of-the-line nutrient-dense food that’s low in saturated fat and high in many good things such as protein and vitamin B-12.

Our oily fish is better still, because it contains heart-healthy Omega 3 fatty acids, which are really good for us in all sorts of ways. These acids – EPA and DHA – play a big role in the healthy development and function of the brain, eyes and heart.*

So if you want to look after yourself, always keep some John West fish in the cupboard. Not only do they taste great, but they also do you good at the same time.

For more information on healthy eating click here to visit the FSA (Foods Standards Agency) site.

*The following health claim for EPA and DHA has been approved by EFSA (Commission Regulation (EU) 1924/2006 and 432/2012) (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).

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Taste

Taste

No other food is as downright delicious as fish.

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We know where our fish come from, so we know they’re great quality.

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