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Tunacado Style Bagels

Name: Tunacado Style Bagels
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1 tin John West ECOTWIST Tuna Chunks in Spring Water; 1tbs low fat mayonnaise; 1 tsp Dijon mustard; 1 tsp capers; ½ Lemon, zested and juiced; ¼ red onion; 1 tsp chopped Dill; Black pepper; 3 High protein thin Bagels; 1 avocado; 2 large vine tomatoes; 2 tsp pesto

mins

20

approx

3

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Nutrition

INGREDIENTS

1 tin John West ECOTWIST Tuna Chunks in Spring Water

1tbs low fat mayonnaise

1 tsp Dijon mustard

1 tsp capers

½ Lemon, zested and juiced

¼ red onion

1 tsp chopped Dill

Black pepper

3 High protein thin Bagels

1 avocado

2 large vine tomatoes

2 tsp pesto

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Tuna Chunks In Spring Water 4 Pack

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Step 1

Make the tuna mousse. Add tuna, mayo, mustard, capers and lemon juice to food processor and blitz. Add lemon zest, onion, chopped dill and black pepper and blitz again briefly.

Step 2

Toast the bagels.

Step 3

Spread the pesto on the inside of the bagel lids. Arrange the tomato and avocado slices on the bases, then top with the tuna mousse and add the lids.

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