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Tuna Salad Bagel

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Nutrition
INGREDIENTS
1 Fridge Pot John West Tuna in spring water
1 Seeded high protein thin Bagel
1 tsp (heaped) low fat cream cheese
Small handful ready-washed mixed salad leaves
1 small tomato, sliced
4 or 5 slices cucumber
Black pepper
Featuring
No Drain Fridge Pot Tuna Steak In Spring Water
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Step 1
Toast the bagel if you like or just leave it un-toasted
Step 2
Spread the cream cheese over the bottom half then add the lettuce, tomato and cucumber
Step 3
Pile the tuna on the top, add a little black pepper and pop on the lid
Nutritional Information

 

Per 100g Per Portion Traffic Light Rating % R.I. per portion
Energy 465kJ 1373kJ 17%
Energy 110kCal 325kCal
Fat 1.8g 5.2g GREEN 7%
of which saturates 0.7g 2.2g GREEN 11%
Carbohydrates 9.4g 27.8g
of which sugars 1.8g 5.4g GREEN 6%
Fibre 0.4g 1.1g
Protein 13.9g 41.1g

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