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Tuna Jacket Potatoes (Mayo Free)

Name: Tuna Jacket Potatoes (Mayo Free)
Prep time: 60 min
Cook time: 60 min
Total time: 60 min
Yield: 2
Ingredients: 2 Ecotwist tins John West Tuna in spring water; 2 Large potatoes (around 300g each); ½ tsp oil; Pinch salt and pepper; 3 heaped tbs sweetcorn (from a tin, or frozen and defrosted); 1 large spring onion, very thinly sliced; 3 tbs Greek yogurt, plain; To serve; 2 handfuls rocket, spinach and watercress salad; 6 cherry tomatoes, halved; Few slices red onion

mins

60

approx

2

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Nutrition

INGREDIENTS

2 Ecotwist tins John West Tuna in spring water

2 Large potatoes (around 300g each)

½ tsp oil

Pinch salt and pepper

3 heaped tbs sweetcorn (from a tin, or frozen and defrosted)

1 large spring onion, very thinly sliced

3 tbs Greek yogurt, plain

To serve

2 handfuls rocket, spinach and watercress salad

6 cherry tomatoes, halved

Few slices red onion

Featuring

Tuna Chunks In Spring Water MSC

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Step 1

Wash the potatoes and pierce a few times in different places with a fork or tip of a knife. Rub with a little olive oil and a pinch of salt and pepper

Step 2

Place the potatoes in the airfryer and cook at 170°C for 25 minutes. Turn then cook for a further 20-25 minutes at 190°C until crispy and golden brown. Appliances vary so use the tip of a sharp knife or a metal skewer to check that the potatoes are cooked in the middle

Step 3

While the potatoes are cooking, make the filling and prepare your salad

Step 4

Add the sweetcorn, spring onions and yogurt to a bowl and mix well. Add a pinch of pepper then gently fold in the tuna

Step 5

When the potatoes are ready, pop them onto plates and cut a cross in the top. Open them up slightly then load the filling on top. Serve with the salad on the side

Step 6

Tip: If you’re in a hurry, you can start the potatoes off in the microwave then transfer to the airfryer or oven. To do this, wash the potatoes and pierce several times with the tip of a knife or prongs of a fork, then place on a microwaveable plate. Heat on full power for 4 minutes. Turn over and heat again on full for 4 minutes. Rub all over with a little oil and then rub in a pinch of salt and pepper. Transfer to the airfryer or onto a baking tray and into the oven and cook at 190°C for 15-20 minutes for the airfryer and 20-30 minutes for the oven, until golden and crispy (turn half-way through cooking)

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	398kJ	1866kJ		22%
Energy	94kCal	443kCal
Fat	1.5g	7.2g	GREEN	10%
of which saturates	0.7g	3.4g	GREEN	17%
Carbohydrates	11.4g	53.6g
of which sugars	1.9g	9.1g	GREEN	10%
Fibre	1.7g	8.0g
Protein	7.8g	36.7g
Salt	0.21g	0.99g	GREEN	17%

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