Tuna, Courgette and Sweetcorn Fritters
30 - 35 Minutes Serves 3
Make these tasty courgette and sweetcorn tuna fritters in just two steps. Made with John West Fridge Pot Tuna in Sunflower Oil, they are packed with protein and flavour.
Ingredients
- 110g x John West Fridge Pot Tuna in Sunflower Oil
- 1 x medium courgette
- 1 x medium carrot
- 3 tbs sweetcorn
- 2 x medium free-range eggs, beaten
- pinch black pepper
- sprigs fresh thyme
- 3 tbs plain flour
- 1 tsp oil
No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil
Tuna steak with a drop of sunflower oil. Pack your midweek meals or post-gym snacks with natural tuna protein made easy with our no-drain, fridge-friendly pot for the best tuna dishes.
Step 1
Grate the courgette and carrot into a bowl and stir in the sweetcorn, eggs, pepper and thyme leaves. Add the flour and mix well.
Carefully stir in the tuna, being careful not to break up the chunks too much. Set aside for 10 minutes.
Step 2
Heat the oil in a large non-stick frying pan over medium-high heat. Add heaped spoonfuls of the tuna mixture and leave to fry gently for 4 minutes until golden and crispy. Carefully turn the fritters over and cook for another 4 minutes until golden then remove onto a warm plate. Repeat with the rest of the mixture.
Step 3
Serve the tuna fritters with salsa and a mixed leaf salad.
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FAQs
We suggest serving our tuna, courgette and sweetcorn fritters with salsa and a mixed leaf salad.
To make these tuna fritters, you’ll need a carrot, courgette, sweetcorn, eggs, seasonings and John West Fridge Pot Tuna in Sunflower Oil. This tuna fritters recipe is simple to make; just combine the ingredients and fry over a medium-high heat until golden.
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