Tuna, Courgette and Sweetcorn Fritters

Heart outline Heart 15 people Clock graphic 30 - 35 Minutes Cutlery circle Serves 3

ake these tasty courgette and sweetcorn tuna fritters in just two steps. Made with John West Fridge Pot Tuna in Sunflower Oil, they are packed with protein and flavour.


  • 110g John West Fridge Pot Tuna in Sunflower Oil
  • 1 medium courgette
  • 1 medium carrot
  • 3 tbs sweetcorn
  • 2 medium free-range eggs, beaten
  • pinch black pepper
  • sprigs fresh thyme
  • 3 tbs plain flour
  • 1 tsp oil

Step 1

Grate the courgette and carrot into a bowl and stir in the sweetcorn, eggs, pepper and thyme leaves. Add the flour and mix well.
Carefully stir in the tuna, being careful not to break up the chunks too much. Set aside for 10 minutes.

Step 2

Heat the oil in a large non-stick frying pan over medium-high heat. Add heaped spoonfuls of the mixture and leave to fry gently for 4 minutes until golden and crispy. Carefully turn the fritters over and cook for another 4 minutes until golden then remove onto a warm plate. Repeat with the rest of the mixture.


Step 3

Serve with salsa and a mixed leaf salad.


We suggest serving our tuna, courgette and sweetcorn fritters with salsa and a mixed leaf salad.

To make these tuna fritters, you’ll need a carrot, courgette, sweetcorn, eggs, seasonings and John West Fridge Pot Tuna in Sunflower Oil.  This tuna fritters recipe is simple to make; just combine the ingredients and fry over a medium-high heat until golden. 

Check out our tuna and sweetcorn recipes on the recipe section on our website. Here you can filter recipes to narrow your search.