Share:

Sticky Soy, Ginger & Honey Tuna Bao Buns

Name: Sticky Soy, Ginger & Honey Tuna Bao Buns
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 pouch John West Stir and Serve Tuna in Soy, Ginger and Honey sauce (300g); 6 hirata/plain bao buns (can be in the freezer or chiller); 1 carrot, peeled; 6cm chunk cucumber; 1 tsp sesame seeds

mins

20

approx

2

add to favourites

add to planner

RATE THIS RECIPE:

Average rating: 0/5 from 0 reviews

Nutrition

INGREDIENTS

1 pouch John West Stir and Serve Tuna in Soy, Ginger and Honey sauce (300g)

6 hirata/plain bao buns (can be in the freezer or chiller)

1 carrot, peeled

6cm chunk cucumber

1 tsp sesame seeds

Featuring

Stir & Serve Tuna in Soy, Ginger & Honey Sauce

View

Try something a little different with our loaded tuna bao buns.

A fresh take on the classic sticky tofu or chicken bao buns, with our Stir & Serve tuna recipe. Load up your steamed bao buns with colourful veg and succulent tuna, all the flavour for none of the faff.

Stir it. Serve it. Sorted.

Step 1

Cut the cucumber into very thin strips then do the same with the carrot (or coarsely grate it). Set aside.

Step 2

Tear open the pouch of Stir & Serve and heat in the microwave at 600W for 2 minutes. Alternatively empty the pouch into a pan and heat gently on the hob for about 3 or 4 minutes. Check that its piping hot.

Step 3

Meanwhile, heat the bao buns in a steamer or the microwave, according to the pack instructions.

Step 4

Carefully open the hot buns and add some carrot and cucumber strips, then spoon in some of the hot tuna in sauce. Sprinkle over a few sesame seeds before serving.

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	642kJ	2060kJ		25%
Energy	152kCal	489kCal
Fat	4.2g	13.4g	AMBER	19%
of which saturates	1.2g	3.8g	GREEN	19%
Carbohydrates	19.1g	61.4g
of which sugars	7.4g	23.6g	AMBER	26%
Fibre	1.6g	5.1g
Protein	8.8g	28.1g
Salt	0.69g	2.2g	RED	37%

EXPERTs TIP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vulputate massa elit. Donec laoreet aliquet sodales. Phasellus at arcu tortor. Aenean accumsan, felis ac mattis dictum, nunc ex dignissim magna, aliquam luctus ipsum ante euismod neque.

Share: