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Spicy Tuna Rice Bowl

Name: Spicy Tuna Rice Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 can John West EcoTwist No Drain tuna in Spring Water; Cooked rice (100g); Greek yogurt (30g); Sriracha (5g); Soy sauce (15g); Avocado (75g); Cucumber (50g); Sesame seeds (3g)

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Nutrition

INGREDIENTS

1 can John West EcoTwist No Drain tuna in Spring Water

Cooked rice (100g)

Greek yogurt (30g)

Sriracha (5g)

Soy sauce (15g)

Avocado (75g)

Cucumber (50g)

Sesame seeds (3g)

Featuring

No Drain Tuna Chunks In Spring Water MSC

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Step 1

Mix tuna + yogurt + sriracha + soy.

Step 2

Serve over warm rice with toppings.

Nutritional Information

	Per Portion
Energy	2908 kJ / 695.1 kcal
Fat	19.9g
of which saturates	3.9g
Carbohydrates	84.7g
of which sugars	3.6g
Fibre	4.6g
Protein	37.2g
Salt	3.2g

EXPERTs TIP

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