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Rigatoni, Broccoli & Tuna in Tomato & Basil Sauce

Name: Rigatoni, Broccoli & Tuna in Tomato & Basil Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 pouch John West Stir and Serve Tuna in Tomato and Basil Sauce (300g); 200g Rigatoni Pasta; 75g Tenderstem Broccoli; Few fresh basil leaves; 2 tsp Grated Parmesan cheese

mins

15

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2

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Nutrition

INGREDIENTS

1 pouch John West Stir and Serve Tuna in Tomato and Basil Sauce (300g)

200g Rigatoni Pasta

75g Tenderstem Broccoli

Few fresh basil leaves

2 tsp Grated Parmesan cheese

A vibrant mid-week meal rigatoni pasta dish in minutes!

A winner for cosy nights in and a crowd pleaser for the kids supper at home. Our protein and veg packed pasta dish features crunchy tenderstem broccoli served up with succulent tuna in tomato sauce.

Bring restaurant quality to the table in 5 easy steps. Dinner? Done.

Step 1

Cook the rigatoni in a pan of boiling water, according to instructions.

Step 2

While the pasta is cooking, wash and chop the broccoli into bite-sized pieces. Add the broccoli to the pasta in the pan for the last 2 minutes of the pasta cooking time.

Step 3

Heat the Stir & Serve pouch by tearing open the top and placing in the microwave for 2 minutes at 600W. Alternatively empty the pouch into a pan and heat gently on the hob for about 3 or 4 minutes. Check that it’s piping hot.

Step 4

Drain the pasta and broccoli and return to the pan, pour over the hot tuna in sauce, then stir and serve.

Step 5

Sprinkle on a little parmesan and scatter over a few fresh basil leaves.

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	622kJ	2474kJ		29%
Energy	147kCal	587kCal
Fat	3.0g	11.9g	GREEN	17%
of which saturates	0.6g	2.3g	GREEN	11%
Carbohydrates	19.5g	77.5g
of which sugars	2.2g	8.9g	GREEN	10%
Fibre	2.1g	8.4g
Protein	9.6g	38.2g
Salt	0.33g	1.3g	AMBER	22%

EXPERTs TIP

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