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Quick & Easy Tuna Salad With Black Pepper

Name: Quick & Easy Tuna Salad With Black Pepper
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Ecotwist tin John West Tuna in spring water; 2 big handfuls mixed salad leaves; 2-3cm piece cucumber, sliced; 4 or 5 cherry tomatoes, halved; Few thin slices red onion; 2 tsp extra virgin olive oil; 1 tsp cider vinegar (or white wine vinegar); Black pepper

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Nutrition

INGREDIENTS

1 Ecotwist tin John West Tuna in spring water

2 big handfuls mixed salad leaves

2-3cm piece cucumber, sliced

4 or 5 cherry tomatoes, halved

Few thin slices red onion

2 tsp extra virgin olive oil

1 tsp cider vinegar (or white wine vinegar)

Black pepper

Featuring

Tuna Chunks In Spring Water MSC

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Step 1

Wash the salad leaves if needed and arrange in a nice bowl, then add the cucumber, tomatoes and red onion

Step 2

In a small bowl, mix together the oil and vinegar with a fork then drizzle a little bit over the salad

Step 3

Add the tuna on top, drizzle over the remaining dressing and add a grind of black pepper

Step 4

Tip: you can swap the cider vinegar for white wine vinegar, red wine vinegar or lemon juice

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	341kJ	941kJ
Energy	81kCal	224kCal
Fat	3.4g	9.4g	AMBER	13%
of which saturates	0.6g	1.6g	GREEN	8%
Carbohydrates	1.7g	4.7g
of which sugars	1.5g	4.2g	GREEN	5%
Fibre	0.8g	2.2g
Protein	10.4g	28.8g
Salt	0.3g	0.82g	GREEN	14%

EXPERTs TIP

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