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Mexican Inspired Spicy Tuna Tacos

Name: Mexican Inspired Spicy Tuna Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 pouch John West Stir & Serve Tuna in Spicy Mexican Sauce (300g); 6 small corn or wheat soft tacos (or mini wraps); Two handfuls crispy lettuce, finely shredded; 2 tbs guacamole; ½ lime; Few pink pickled onions; Few fresh coriander leaves

mins

15

approx

2

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Nutrition

INGREDIENTS

1 pouch John West Stir & Serve Tuna in Spicy Mexican Sauce (300g)

6 small corn or wheat soft tacos (or mini wraps)

Two handfuls crispy lettuce, finely shredded

2 tbs guacamole

½ lime

Few pink pickled onions

Few fresh coriander leaves

Featuring

Stir & Serve Tuna in Spicy Mexican Sauce

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A Quick, High-Protein Taco Recipe for a Fast, Flavour-Packed Dinner

Bored of the same old chicken for Taco Tuesday? Add a twist to your midweek evening meals with these easy, high-protein Spicy Tuna Tacos! Made with John West Stir & Serve Tuna in Spicy Mexican Sauce, it’s a fast, flavour-packed dinner that’s ready in minutes without the effort.

Just heat the pouch, spoon into crunchy shells or tortilla wraps, and load up with your favourite fresh toppings. Tasty & ready in minutes. Just how you like it!

Step 1

Wash and finely shred the lettuce and cut the lime half into four wedges.

Step 2

Open the pouch of Stir & Serve and heat in the microwave at 600W for 2 minutes. Alternatively empty the pouch into a pan and heat gently on the hob for about 3 or 4 minutes. Check that its piping hot.

Step 3

Meanwhile heat the tacos a few at a time in a dry frying pan. Alternatively, wait until the tuna is heated then pop the tacos onto a plate and heat in the microwave for one minute.

Step 4

Add some shredded lettuce to a taco, followed by a spoonful of the heated tuna in sauce, a few pink onions and a little coriander. Serve with the guacamole and wedges of lime for squeezing over.

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	163kCal	518kCal		26%
Energy	683kJ	2172kJ
Protein	9.4g	29.9g
Fat	6.6g	20.9g	AMBER	30%
of which saturates	1.2g	3.9g	GREEN	20%
Carbohydrates	15.8g	50.4g
of which sugars	2.9g	9.2g	GREEN	10%
Fibre	1.9g	6.1g
Salt	0.68g	2.17g	RED	36%

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