RECIPES
RECIPES
RECIPES

RECIPES

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Hot Honey Tuna & Avocado Salad

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Nutrition
INGREDIENTS
1 can John West EcoTwist tuna in Spring Water
Avocado (100g)
Rocket (30g)
Cherry tomatoes (80g)
Hot honey (20g)
Lemon juice (15g)
Olive oil (15g)
Featuring
Tuna Chunks In Spring Water MSC
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Step 1
Add a large handful of rocket to a bowl.
Step 2
Slice cherry tomatoes and cube your avocado.
Step 3
Add both on top of the rocket.
Step 4
Flake one tin of tuna over the salad.
Step 5
Mix 1 tbsp hot honey + 1 tbsp olive oil + 1 tbsp lemon juice until glossy.
Step 6
Pour over the salad, toss gently, and serve immediately.
Nutritional Information

Per Portion
Energy 2221 kJ / 531.0 kcal
Fat 34.9g
of which saturates 4.6g
Carbohydrates 22.1g
of which sugars 20.0g
Fibre 5.2g
Protein 29.4g
Salt 1.0g

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