To prepare our Mackerel Arrabiata Recipe select a medium-sized saucepan and cook the spaghetti according to pack instructions. When cooked, place in a large sieve or colander and drain.

In a separate medium saucepan, add the olive oil and fry the onion over a medium heat until soft.Add the garlic, chilli and mixed herbs and continue to cook for one minute.

Pour in the chopped tomatoes and bring to a simmer before adding the tomato puree and sugar.Taste the mixture and season with salt and pepper before simmering for a further 3 to 4 minutes.

Add the cooked spaghetti to the sauce and toss together, making sure all the pasta is coated in the sauce.Finally, gently fold in the flaked mackerel and divide between your serving plates.Tip: This dish works perfectly with fresh rocket salad and with freshly grated parmesan cheese. Just garnish with a small handful prior to serving.For more information on all our Mackerel Recipes please click here.