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Easy Tuna Pasta in Tomato & Basil Sauce

Name: Easy Tuna Pasta in Tomato & Basil Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 pouch John West Stir & Serve Tuna in Tomato and Basil Sauce (300g); 200g spaghetti or linguine; Handful cherry tomatoes; Few fresh basil leaves; 2 tsp fresh Parmesan cheese

mins

15

approx

2

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Nutrition

INGREDIENTS

1 pouch John West Stir & Serve Tuna in Tomato and Basil Sauce (300g)

200g spaghetti or linguine

Handful cherry tomatoes

Few fresh basil leaves

2 tsp fresh Parmesan cheese

Featuring

Stir & Serve Tuna in Tomato & Basil Sauce

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Make our simple and speedy Tuna Pasta in Tomato & Basil Sauce for Dinner

Fancy a fresh take on your classic pasta dinner? Escape the routine with this quick, healthy and high-protein tuna tomato pasta. Dinner just got saucy! Featuring succulent pieces of tuna in a delicious tomato and basil sauce, our John West Stir & Serve pouch is the ultimate dinner hack for a busy evening.

Ready in just 2 minutes. Simply heat, pour over your favourite pasta, stir, and serve! Dinner’s sorted. No stress, no mess.

Step 1

To prepare our Stir & Serve Tuna Tomato Pasta recipe cook the pasta in a pan of boiling water, according to instructions.

Step 2

While the pasta is cooking, cut the cherry tomatoes into quarters and heat the Stir & Serve pouch by tearing open the top and placing in the microwave for 2 minutes at 600W. Alternatively empty the pouch into a pan and heat gently on the hob for about 3 or 4 minutes. Check that it’s piping hot.

Step 3

Drain the spaghetti and return to the pan, and pour over the Stir & Serve tuna and sauce, alongside the sliced cherry tomatoes.

Step 4

Stir through to coat the spaghetti in sauce and serve up with a sprinkle of parmesan and a scatter of fresh basil leaves.

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	129kCal	520kCal		26%
Energy	542kJ	2191kJ
Protein	8.5g	34.4g
Fat	2.8g	11.2g	GREEN	16%
of which saturates	0.5g	2.1g	GREEN	10%
Carbohydrates	17.7g	71.5g
of which sugars	2.4g	9.5g	GREEN	11%
Fibre	1.5g	6.0g
Salt	0.32g	1.29g	AMBER	21%

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