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Easy Tuna Noodle Stir Fry

Name: Easy Tuna Noodle Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 pouch John West Stir & Serve Tuna in Soy, Ginger and Honey Sauce (300g); 2 noodle nests; 1 tbs vegetable oil; ½ red pepper; ½ yellow pepper; 1 small carrot, peeled; Handful mange tout

mins

20

approx

2

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Average rating: 5/5 from 1 reviews

Nutrition

INGREDIENTS

1 pouch John West Stir & Serve Tuna in Soy, Ginger and Honey Sauce (300g)

2 noodle nests

1 tbs vegetable oil

½ red pepper

½ yellow pepper

1 small carrot, peeled

Handful mange tout

Featuring

Stir & Serve Tuna in Soy, Ginger & Honey Sauce

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Ditch the takeaway and whip up this speedy Tuna Stir Fry in minutes!

Save your time and money with this easy Tuna Noodle Stir Fry with colourful veg. The ultimate high-protein midweek fakeaway! Packed with succulent pieces of tuna in a sweet-and-savoury Soy, Ginger & Honey sauce, this John West Stir & Serve recipe adds the sizzle to your supper.

Simply heat through and toss with crunchy rainbow veg and noodles. Stir it, serve it, sorted!

Step 1

Thinly slice the peppers, cut the mange tout in half and cut the carrot into very thin strips (or coarsely grate it).

Step 2

Boil a pan of water for the noodles and cook according to the pack instructions, but for a little less time so they are still a little firm then drain.

Step 3

Meanwhile, tear open the pouch of Stir & Serve and heat in the microwave at 600W for 2 minutes. Alternatively empty the pouch into a pan and heat gently on the hob for about 3 or 4 minutes. Check that its piping hot.

Step 4

While the tuna is heating, warm the oil in a large frying pan or wok and stir fry the peppers, carrot and mange tout for 2 minutes. Tip in the cooked and drained noodles and stir well to mix in the vegetables.

Step 5

Pour over the heated tuna in sauce. Stir. And Serve!

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	139kCal	552kCal
Energy	584kJ	2317kJ		28%
Protein	8.1g	32.1g
Fat	4.3g	16.9g	AMBER	24%
of which saturates	0.4g	1.8g	GREEN	9%
Carbohydrates	17.8g	70.8g
of which sugars	2.9g	11.6g	GREEN	13%
Fibre	1.9g	7.4g
Salt	0.52g	2.05g	RED	34%

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