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Chilli & Garlic Tuna Infusions Stir Fry

Name: Chilli & Garlic Tuna Infusions Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 2 cans of Infusions Tuna - Chilli & Garlic (80g); 5 spring onions, shredded; 1 red pepper, cut into strips; 5 asparagus spears, sliced; 10 pieces of mangetout, sliced in half; 1 pok choy, cut into quarters; 2 garlic cloves, thinly sliced; 2cm piece of fresh ginger, cut into matchsticks; 4 tbs soy sauce; 1 tbs runny honey; 1 tbs sunflower oil; 1 tsp sesame oil (optional); 125g dried egg noodles, cooked, refreshed and drained; 1 tsp sesame seeds, lightly toasted; 1 tbs chopped fresh coriander

mins

30

approx

2

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Nutrition

INGREDIENTS

2 cans of Infusions Tuna - Chilli & Garlic (80g)

5 spring onions, shredded

1 red pepper, cut into strips

5 asparagus spears, sliced

10 pieces of mangetout, sliced in half

1 pok choy, cut into quarters

2 garlic cloves, thinly sliced

2cm piece of fresh ginger, cut into matchsticks

4 tbs soy sauce

1 tbs runny honey

1 tbs sunflower oil

1 tsp sesame oil (optional)

125g dried egg noodles, cooked, refreshed and drained

1 tsp sesame seeds, lightly toasted

1 tbs chopped fresh coriander

Featuring

Infusions Tuna Chilli & Garlic

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Step 1

The rule for any tuna stir fry recipe is to have all your ingredients chopped and ready to go in the wok. In a small bowl mix the honey and soy sauce, leave to one side.

Step 2

Once you have everything ready to go for this tuna recipe, place a wok or large frying pan over high heat, add the sunflower oil and sesame oil and leave until hot. Add the garlic and ginger and fry for 20 to 30 seconds.

Step 3

Now add the spring onions, asparagus, red pepper and pok choy and continue cooking for a further minute until the vegetables soften slightly.

Step 4

Pour in the soy sauce and honey mixture and noodles, continue cooking for another minute and then finally add the chilli and garlic infused tuna and fresh coriander. Cook for 20 seconds, give everything a good mix and serve with a scattering of toasted sesame seeds and a little extra coriander.You could also serve some lime wedges to this tuna stir fry on the side for added sharpness. For more information on all our Tuna Recipes please click here.

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