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Bean & Mackerel Salad

Name: Bean & Mackerel Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cans John West Skinless and Boneless Mackerel Fillets In Sunflower Oil, drained; 3 tbs sunflower oil; 1 tbs red wine vinegar; A pinch of English mustard; 1/2 tsp brown sugar; 1 can 400g mixed beans, drained; 2 red peppers, de-seeded and diced; Salt and pepper

mins

20

approx

4

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Nutrition

INGREDIENTS

2 cans John West Skinless and Boneless Mackerel Fillets In Sunflower Oil, drained

3 tbs sunflower oil

1 tbs red wine vinegar

A pinch of English mustard

1/2 tsp brown sugar

1 can 400g mixed beans, drained

2 red peppers, de-seeded and diced

Salt and pepper

Featuring

Skinless and Boneless Mackerel Fillets In Sunflower Oil

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Step 1

To prepare our Mackerel Salad Recipe break the John West Mackerel Fillets into rough pieces in a bowl with a fork and set aside.

Step 2

Whisk the sunflower oil, vinegar, and English mustard, add the brown sugar and salt and ground black pepper together. Stir into the mackerel.

Step 3

Gently combine the beans, red peppers and spring onions with the mackerel mixture, check seasoning and serve.For more information on all our Mackerel Recipes please click here.

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