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Atlantic Salmon Fillets, Mediterranean Style with Spinach & Bean Salad

Name: Atlantic Salmon Fillets, Mediterranean Style with Spinach & Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tin Mediterranean Style Atlantic Salmon fillets in Olive Oil; Large handful baby spinach leaves; Approx 6 fine green beans, halved; 1 ripe vine tomato; 3 tbs tinned beans in water, drained (we used cannellini and pinto); Few slices red onion

mins

10

approx

1

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Nutrition

INGREDIENTS

1 tin Mediterranean Style Atlantic Salmon fillets in Olive Oil

Large handful baby spinach leaves

Approx 6 fine green beans, halved

1 ripe vine tomato

3 tbs tinned beans in water, drained (we used cannellini and pinto)

Few slices red onion

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Atlantic Salmon Fillet Mediterranean Style in Olive Oil

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Step 1

Such an easy salad to make - just use the dressing from the tin as your salad dressing!

Step 2

Wash the spinach leaves. Steam or boil the green beans until just tender (only about 3-4 minutes) then cool in cold water

Step 3

Meanwhile, dice the tomato and rinse the beans

Step 4

Toss together the spinach, tomato, green beans and tinned beans and transfer to a plate. Scatter over a few slices of onion.

Step 5

Open the tin of salmon and carefully lift the fillet onto the salad. Then simply spoon the dressing from the tin over the salad!

Nutritional Information

	Per 100g	Per Portion	Traffic Light Rating	% R.I. per portion
Energy	432kJ	1560kJ		19%
Energy	104kCal	374kCal
Fat	5.6g	20.1g	AMBER	29%
of which saturates	0.9g	3.2g	GREEN	16%
Carbohydrates	5.3g	19.0g
of which sugars	1.7g	6.0g	GREEN	7%
Fibre	2.2g	8.1g
Protein	7.0g	25.2g
Salt	0.25g	0.92g	GREEN	15%

EXPERTs TIP

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