RECIPES
RECIPES
RECIPES

RECIPES

Share:

Atlantic Salmon Fillets in Olive Oil with Roasted Vegetables

mins
approx
add to favourites
add to planner
RATE THIS RECIPE:

Average rating: 0/5 from 0 reviews

Nutrition
INGREDIENTS
1 tin Atlantic Salmon fillets in Olive Oil
1/3 courgette
½ red or yellow pepper (or a ¼ of each)
½ red onion
Pinch dried mixed herbs (or dried oregano)
1 small clove garlic
5 cherry tomatoes
Black pepper
Fresh basil (optional)
Featuring
Atlantic Salmon Fillet in Olive Oil
View
Step 1
Cut the courgette into slices, cut the red/yellow pepper into chunks and cut the onion into small wedges
Step 2
Place into the airfryer and sprinkle on the herbs and a pinch of black pepper
Step 3
Smash the unpeeled garlic clove a little and add to the veggies
Step 4
Open the tin of salmon and drizzle 1 or 2 teaspoons of the oil onto the vegetables. Cook in the airfryer for 10 minutes at 180°C
Step 5
Add the whole cherry tomatoes and cook for another 5 minutes until the peppers and courgettes are browning round the edges. Remove the garlic and discard the skin, then crush it with the side of a knife on a board to make a paste. Stir in back through the vegetables
Step 6
Transfer the roasted veg to a plate and lay the salmon fillet on top. Garnish with a few basil leaves if you like
Nutritional Information

Per 100g Per Portion Traffic Light Rating % R.I. per portion
Energy 512kJ 1340kJ 16%
Energy 123kCal 322kCal
Fat 7.2g 18.8g AMBER 27%
of which saturates 1.2g 3.1g GREEN 16%
Carbohydrates 5.2g 13.7g
of which sugars 4.4g 11.6g GREEN 13%
Fibre 1.9g 4.9g
Protein 8.4g 21.9g
Salt 0.27g 0.70g GREEN 12%

Reviews

No reviews yet.

EXPERTs TIP
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vulputate massa elit. Donec laoreet aliquet sodales. Phasellus at arcu tortor. Aenean accumsan, felis ac mattis dictum, nunc ex dignissim magna, aliquam luctus ipsum ante euismod neque.
Love this? You might also like...