Asian Tuna Stir Fry

Heart outline Heart 50 people Cutlery circle Serves 2


  • 1 tbsp runny honey
  • 2 tbsp reduced sodium soy sauce
  • 1 tbsp sunflower oil
  • 1 tsp sesame oil (optional)
  • 2 garlic cloves, thinly sliced
  • 2cm piece of fresh ginger, cut into matchsticks
  • 1/2 red chilli, finely chopped
  • 5 spring onions, shredded
  • 5 asparagus spears, sliced
  • 1 red pepper, cut into strips
  • 1 pok choy, cut into quarters
  • 10 mangetout, sliced in half
  • 125g dried egg noodles, cooked, refreshed and drained
  • 1/2 80g pot of John West Infusions Chilli & Garlic Tuna
  • 1 tbsp fresh coriander, chopped
  • 1 tsp sesame seeds, lightly toasted

Step 1

In a small bowl mix the honey and soy sauce and leave to one side.

Step 2

Once you have everything ready to go, place a wok or large frying pan over a high heat and heat the sunflower oil and sesame oil.

Step 3

Add the garlic, ginger and chilli and fry for 20-30 seconds.

Step 4

Now add the spring onions, asparagus, red pepper, pok choy and mangetout and continue cooking for a further minute until the vegetables soften slightly.

Step 5

Pour in the soy sauce and honey mixture and noodles, continue cooking for another minute and then finally add the John West Infusions Chilli & Garlic Tuna and fresh coriander.

Step 6

Cook for 20 seconds, give everything a good mix and serve with a scattering of toasted sesame seeds and a little extra coriander.

You may also like...