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Asian Tuna Stir Fry

Name: Asian Tuna Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 1 tbsp runny honey; 2 tbsp reduced sodium soy sauce; 1 tbsp sunflower oil; 1 tsp sesame oil (optional); 2 garlic cloves, thinly sliced; 2cm piece of fresh ginger, cut into matchsticks; 1/2 red chilli, finely chopped; 5 spring onions, shredded; 5 asparagus spears, sliced; 1 red pepper, cut into strips; 1 pok choy, cut into quarters; 10 mangetout, sliced in half; 125g dried egg noodles, cooked, refreshed and drained; 1/2 80g pot of John West Infusions Chilli & Garlic Tuna; 1 tbsp fresh coriander, chopped; 1 tsp sesame seeds, lightly toasted

mins

45

approx

2

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Average rating: 4.3/5 from 3 reviews

Nutrition

INGREDIENTS

1 tbsp runny honey

2 tbsp reduced sodium soy sauce

1 tbsp sunflower oil

1 tsp sesame oil (optional)

2 garlic cloves, thinly sliced

2cm piece of fresh ginger, cut into matchsticks

1/2 red chilli, finely chopped

5 spring onions, shredded

5 asparagus spears, sliced

1 red pepper, cut into strips

1 pok choy, cut into quarters

10 mangetout, sliced in half

125g dried egg noodles, cooked, refreshed and drained

1/2 80g pot of John West Infusions Chilli & Garlic Tuna

1 tbsp fresh coriander, chopped

1 tsp sesame seeds, lightly toasted

Featuring

Infusions Tuna Chilli & Garlic

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Step 1

In a small bowl mix the honey and soy sauce and leave to one side.

Step 2

Once you have everything ready to go, place a wok or large frying pan over a high heat and heat the sunflower oil and sesame oil.

Step 3

Add the garlic, ginger and chilli and fry for 20-30 seconds.

Step 4

Now add the spring onions, asparagus, red pepper, pok choy and mangetout and continue cooking for a further minute until the vegetables soften slightly.

Step 5

Pour in the soy sauce and honey mixture and noodles, continue cooking for another minute and then finally add the John West Infusions Chilli & Garlic Tuna and fresh coriander.

Step 6

Cook for 20 seconds, give everything a good mix and serve with a scattering of toasted sesame seeds and a little extra coriander.

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