RECIPES
RECIPES
RECIPES

RECIPES

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Air Fryer Tuna Quesadilla

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Nutrition
INGREDIENTS
1 can John West EcoTwist tuna in Spring Water
Medium tortilla (60g)
Greek yogurt (30g)
Sweetcorn (50g)
Cheese (15g)
Jalapeños (30g)
Featuring
Tuna Chunks In Spring Water MSC
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Step 1
In a bowl, combine tuna with Greek yogurt.
Step 2
Add sweetcorn and chopped jalapeños.
Step 3
Spread the tuna mixture over one half of a tortilla.
Step 4
Sprinkle cheese on top.
Step 5
Fold tortilla over to create a half-moon.
Step 6
Place in the air fryer at 180°C (360°F) for 5 minutes, flipping once for an even crisp.
Step 7
Slice and enjoy warm.
Nutritional Information

Per Portion
Energy 1804 kJ / 431.1 kcal
Fat 12.2g
of which saturates 5.0g
Carbohydrates 40.5g
of which sugars 6.3g
Fibre 4.6g
Protein 39.1g
Salt 2.1g

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