Header

About John West
Discover The Story Behind Your Can
OUR SUSTAINABILITY PROMISE
Our Range & Recipes
Trawler Fun

Interactive Section

Banner
Spicy Tuna Tabbouleh Recipe
https://www.john-west.co.uk/www.john-west.co.uk/uploads/recipe/tuna-tabbouleh.main.jpg 0 0 5 0
Back to our recipes

Spicy Tuna Tabbouleh Recipe

Simple summer flavours combined in a hearty exotic treat.

Spicy Tuna Tabbouleh Recipe

Rating:

No Ratings Yet

Fish: Tuna
Serves: 2 50p off No Drain

PREPARATION METHOD

To prepare our Tuna Tabbouleh Recipe cook the bulgar wheat according to pack instructions, drain well and pat dry with absorbent kitchen paper. Allow to cool.

Mix the olive oil, lemon zest and juice in a bowl, toss the cool bulgar wheat with the mixture, then stir in the chopped parsley, spring onions, tomatoes and the John West Tuna (do the tuna last to make sure it stays nice and chunky).

Season to taste with salt and pepper and pile into a serving dish.

For more information on all our Tuna Recipes please click here.

Print this recipe
  • Ingredients
  • 1 can John West Tuna Chunks In Sunflower Oil, drained
  • 2 tomatoes, diced
  • 110g bulgar wheat (cracked wheat)
  • 2 tbs extra virgin olive oil
  • Grated zest and juice of 1 lemon
  • 3 tbs freshly chopped parsley
  • 1 bunch spring onions, finely sliced
  • Salt and pepper

Submit Your Review

Share:

Promotional Content

Pole & Line Tuna Chunks in Sunflower Oil

Pole & Line Tuna Chunks in Sunflower Oil

Why not try

Pole & Line Tuna Chunks in Sunflower Oil

View the product

Warm Tuna, Potato & Beetroot Salad

Warm Tuna, Potato & Beetroot Salad

Why not try

Warm Tuna, Potato & Beetroot Salad

View the recipe

Tuna Chunks In Brine

Tuna Chunks In Brine

Why not try

Tuna Chunks In Brine

View the product