Header

About John West
Discover The Story Behind Your Can
OUR SUSTAINABILITY PROMISE
Our Range & Recipes
Trawler Fun

Interactive Section

Banner
SALMON, BULGUR, CHICKPEAS & MOROCCAN SPICES WITH COURGETTE SALAD
https://www.john-west.co.uk/www.john-west.co.uk/uploads/recipe/Creations_Salmon_with_Bulgur_Wheat__Chickpeas_Landscape_620x250px.jpg 5 1 5 0
Back to our recipes

SALMON, BULGUR, CHICKPEAS & MOROCCAN SPICES WITH COURGETTE SALAD

SALMON, BULGUR, CHICKPEAS & MOROCCAN SPICES WITH COURGETTE SALAD

Rating:

Fish: Salmon
Serves: 2

PREPARATION METHOD

Place the courgettes on a board and use a speed peeler to make ribbons by running down the length of the courgettes, taking care not to catch your fingers.

In a non-stick frying pan, saute the courgettes in 1 teaspoon of the oil over a high heat for a minute just to wilt slightly and get a little colour, but don’t cook them through. Set aside on a plate to cool

Meanwhile heat your John West Creations as per the pack instructions, fluff with a fork and arrange on 2 plates

Once the courgettes have cooled, toss them with the lemon zest and juice, whole parsley leaves and the rest of the olive oil. Season with a pinch of salt and a grind of black pepper and serve alongside the salmon. You could serve with some homemade garlic bread slices on the side if desired.

Print this recipe
  • Ingredients
  • 2 packs John West Creations Salmon, bulgur, chickpeas and Moroccan spices
  • 5 baby courgettes or 1 large one (approx 160g)
  • 3tsp extra virgin olive oil
  • 1 small lemon, zest and juice
  • Handful flat leaf parsley leaves
  • Pinch sea salt and freshly ground black pepper

Submit Your Review

Share:

Promotional Content

Pole & Line Tuna Chunks in Sunflower Oil

Pole & Line Tuna Chunks in Sunflower Oil

Why not try

Pole & Line Tuna Chunks in Sunflower Oil

View the product

Grilled Sardines With Crushed New Potatoes & Grain Mustard

Grilled Sardines With Crushed New Potatoes & Grain Mustard

Why not try

Grilled Sardines With Crushed New Potatoes & Grain Mustard

View the recipe

Tuna Light Lunch - Mediterranean With Chargrilled Onions

Tuna Light Lunch - Mediterranean With Chargrilled Onions

Why not try

Tuna Light Lunch - Mediterranean With Chargrilled Onions

View the product