Succulent tuna in a spicy, Indian-style dressing, paired with couscous and wild rice. Perfect served warm with a naan bread, or cold and in a tupperware box for the ultimate lunch on the go. To heat, simply microwave for 60 seconds.

1 of your 5 a day Low in Saturated Fat Source of Protein
Fish pattern graphic

Ingredients

Skipjack Tuna Fish (20%), Giant Couscous (Water, Wheat Flour) (16%), Tomatoes (15%), Lentils (10%), Soybeans (10%), Onions, Wild Rice (4.2%), Sugar, Rapeseed Oil, Concentrated Lemon Juice, Spices (contains Mustard), Herbs, Salt, Concentrated Tomato Paste, Garlic, Mustard Flour, Modified Maize Starch, Natural Flavour, Thickeners: Guar Gum, Xanthan Gum,

Nutrition

Energy

139kcal

Protein

9.5g

Nutritional Info (per 100G)

Energy 583kJ / 139kcal

Fat 4.7g

Carbohydrate 14g

Fibre 1.2g

Protein 9.5g

Salt 0.99g

Creations Recipes