This one really packs a punch. Chilli and garlic-infused tuna mixed with a spicy, red pepper couscous. To make this convenient, delicious meal, simply add boiling water to the coouscous, stir, then wait five minutes before adding the tuna infusions. Delicious.

Naturally high in protein Ready in 5 Mins
Fish pattern graphic

Ingredients

Skipjack Tuna (43%), Dried Couscous (38%) (from Wheat), Extra Virgin Olive Oil (5%), Sugar, Spices, Dried Garlic, Red Chilli Purée, Salt, Dried Onion, Dried Bell Pepper, Dried Chilli Flakes, Herbs, Rice Flour, Carrot Powder, Yeast Extract Powder, Natural Chilli Flavour, Thickener: Guar Gum

Nutrition

Energy

145kcal

Protein

17g

Nutritional Info (per 100G)

Energy 612kJ / 145kcal

Fat 3.9g

Carbohydrate 0.6g

Protein 17g

Salt 1.4g

Tuna Recipes