Tuna On The Go – Indian

Succulent tuna, rice, sultanas, green peas, red peppers and chickpeas, served in a delicious, mild curry sauce. This protein-rich, convenient meal is ideal for when you’re on the go and counts as one of your five a day.

 

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1 of your 5 a day Gluten free Less than 250 calories

Ingredients

Skipjack Tuna (18%), Red Peppers (16%), White Rice (16%), Water, Onions (13%), Chickpeas (7%), Sultanas (2,8%), Green Peas (2,8%), Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Milk Powder, Spices (Contains Mustard), Modified Corn Starch, Concentrated Lemon Juice, Mustard, Garlic Extract, Thickeners: Xanthan and Guar Gum, Spice Extract

Nutritional Info (per 100G)

Energy 469kJ / 111kcal

Fat 2g

Carbohydrate 15g

Fibre 1.6g

Protein 7.5g

Salt 0.9g

Tuna Recipes