Gently-steamed mackerel fillets served with just a splash of olive oil. Perfect for adding natural protein and omega-3 to a salad. We suggest adding watercress, potatoes and a vinaigrette.

High in Omega3
Fish pattern graphic

Ingredients

Mackerel Fillets (90%), Extra Virgin Olive Oil, Salt,

Nutrition

Energy

281kcal

Protein

18.8g

Nutritional Info (per 100G)

Energy 1165kJ / 281kcal

Fat 22.9g

Protein 18.8g

Salt 1g

Mackerel Recipes