Wild pink salmon in a midly spiced salad of bulgur wheat, tomatoes, carrots, chickpeas, red peppers and sultanas. A delicious lunch to enjoy on the go that is naturally high-protein and counts as one of your five-a-day, too.

1 of your 5 a day Less than 350 calories Naturally high in protein
Fish pattern graphic

Ingredients

Cooked Bulgur Wheat (20%), Wild Pink Salmon (18%) (Caught in the Pacific Ocean), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (3%) (containing Rapeseed Oil), Sugar, Lemon Juice Concentrate, Salt, Garlic Purée, Thickener: Guar Gum, Spices,

Nutrition

Energy

138kcal

Protein

12g

Nutritional Info (per 100G)

Energy 577kJ / 138kcal

Fat 5.3g

Carbohydrate 8.8g

Fibre 3.4g

Protein 12g

Salt 1g

Salmon Recipes