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INGREDIENTSTuna (Fish) (45%), Water, Sunflower Oil, Curry Spices (2%) (Mustard, Spices, Salt, Garlic, Sugar, Bay Leaves, Natural Cumin Flavouring, Natural Ginger Flavouring, Natural Coriander Flavouring), Sugar, Garlic Puree, Onions, Concentrated Lemon Juice, Coriander, Modified Corn Starch, Salt, Spice Extract, Chilli Powder, Thickeners: Xanthan Gum and Guar Gum Nutritional informationPer 100g: Energy 609kJ/146kcal, Fat 8.2g, of which saturates 1g, Carbohydrate 3.7g, of which sugars 1.8g, Fibre 0.6g, Protein 14g, Salt 1g Per 150g Serving: Energy 914kJ/219kcal, Fat 12g, of which saturates 1.5g, Carbohydrate 5.6g, of which sugars 2.7g, Fibre 0.9g, Protein 21g, Salt 1.5g

us vs them recipes & inspiration why john west frequently asked questions sustainability you may also like

Us vs
Them

Based on 100g serving

Recipes &
Inspiration

why
john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier. Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you. It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Giorgia Di Clemente

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

frequently answered
questions

Did you

know

1 tin of tuna contains twice the amount of protein as 2 eggs

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