Ingredients & Nutritional Information

Atlantic Salmon Fillets

Beautifully prepared skinless & boneless Atlantic salmon fillets - deliciously tender and ready to elevate whatever you are making tonight. With three irresistible flavours from smooth olive oil to Mediterranean herbs and olives, to a fresh hint of lemon — each one is carefully crafted to bring flavour and ease to your midweek meals.

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INGREDIENTS<p>Salmon (Fish), olive oil, salt.</p> Nutritional information<p>Energy 787kJ/188kcal, Fat 10.0g, of which saturates 1.9g, Carbohydrate 0g, of which sugars 0g, Fibre 0g, Protein 23g, Salt 0.85g</p>

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Based on 100g serving

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john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier.  Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you.  It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Giorgia Di Clemente

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

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Did you
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1 tin of tuna contains twice the amount of protein as 2 eggs

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We are proud to support meaningful partnerships that align with our values and mission. Currently, we partner with ParalympicsGB, fueling inclusivity and excellence in sports. Our partnerships reflect our commitment to creating a positive impact for the future.
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