Mackerel fillets in sunflower oil. Super with salad, delicious on toast. The easy-peel lid means no mess so is perfect for when you need nourishment but are short on time.

Easy Peel High in Omega3 Skinless & Boneless
Fish pattern graphic

Ingredients

Mackerel Fillets (Fish) (Ocean of Catch: Northeast Atlantic), Sunflower Oil, Salt

Nutrition

Energy

260kcal

Protein

5.2g

Nutritional Info (per 100G)

Energy 1080kJ / 260kcal

Fat 20g

Carbohydrate 3.4g

Protein 5.2g

Mackerel Recipes