Mackerel fillets in a seriously hot chilli sauce for a tasty mid-week dinner. The easy-peel lid means no mess at home or the office, and the sauce goes perfectly with rice for an easy, quick meal.

Easy Peel High in Omega3 Skinless & Boneless
Fish pattern graphic

Ingredients

Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Spirit Vinegar, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Sweet Paprika, Dried Garlic, Garlic Purée, Salt, Dried Onion, Thickeners: Xanthan Gum, Guar Gum, Paprika Extract

Nutrition

Energy

179kcal

Protein

2.9g

Nutritional Info (per 100G)

Energy 746kJ / 179kcal

Fat 13g

Carbohydrate 2.4g

Protein 2.9g

Salt 3.6g

Mackerel Recipes