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Mackerel fillets in a seriously hot chilli sauce for a tasty mid-week dinner. The easy-peel lid means no mess at home or the office, and the sauce goes perfectly with rice for an easy, quick meal.
Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Spirit Vinegar, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Sweet Paprika, Dried Garlic, Garlic Purée, Salt, Dried Onion, Thickeners: Xanthan Gum, Guar Gum, Paprika Extract
Nutrition
Energy
179kcal
Protein
2.9g
Nutritional Info (per 100G)
Energy 746kJ / 179kcal
Fat 13g
Carbohydrate 2.4g
Protein 2.9g
Salt 3.6g