On The Go Harissa Spiced Super Tuna Salad

Spice up your day with a quick and easy super snack. Our On The Go Harissa Spiced Super Tuna Salad features giant couscous, protein-packed lentils, and grilled aubergines, all brought to life with a bold and zesty kick of harissa. Minimum effort, maximum taste.

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INGREDIENTS

Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Wheat flour, Water), Onions (11%), Lentils (9%), Grilled Aubergines (9%), Peppers (9%), Quinoa (4.2%), Rapeseed Oil, Split Peas (3.5%), Concentrated Tomato Paste (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Garlic Puree, Salt, Spices, Herbs, Thickeners: Xanthan Gum and Guar Gum; Spices Extract, Natural Chilli Flavouring

Nutritional information

Energy: 146kcal / 614kj, Fat: 4.6g, Saturates: 0.3g, Carbohydrates: 15g, Sugars: 4.2g, Protein: 9.7g, Salt: 0.9g

us vs them recipes & inspiration why john west frequently asked questions sustainability you may also like

Us vs
Them

Protein

9.7

g

Protein

4.8

g

Protein

6.8

g

Protein

8.9

g

Energy

146

kcal

Energy

152

kcal

Energy

106

kcal

Energy

249

kcal

Sugar

4.2

g

Sugar

0.5

g

Sugar

1.3

g

Sugar

2.3

g

Fat

4.6

g

Fat

1.9

g

Fat

6.7

g

Fat

16

g

Based on 100g serving

Recipes &
Inspiration

TUNA

BURRITOS

Cook time: 15 Min

Protein: 28g

View recipe view all

TUNA

BURRITOS

Cook time: 15 Min

Protein: 28g

View recipe view all

why
john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier. Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you. It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Giorgia Di Clemente

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

frequently answered
questions

Did you

know

1 tin of tuna contains twice the amount of protein as 2 eggs

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We are proud to support meaningful partnerships that align with our values and mission. Currently, we partner with ParalympicsGB, fueling inclusivity and excellence in sports. Our partnerships reflect our commitment to creating a positive impact for the future.

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