On The Go Greek Light Tuna Pasta Salad

Enjoy a Mediterranean-inspired, protein-packed salad that keeps you fuelled throughout the day. A delicious mix of tender tuna, wholesome pasta, grilled aubergines, black olives, and fragrant herbs, all lightly dressed in extra virgin olive oil. This nutritious meal is 1 of your 5 a day and is ready to go—just peel, stir & eat!

Carriers

Pack Size

SAVE

where to

buy

Please select a product from the list.

INGREDIENTS

Pasta (Water, Durum WHEAT Semolina, EGG White Powder) (22%), Skipjack Tuna (FISH) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract

Nutritional information

Energy: 99kcal / 417kj, Fat: 2.9g, Saturates: 0.4g, Carbohydrates: 9.7g, Sugars: 3g, Protein: 7.7g, Salt: 0.8g

us vs them recipes & inspiration why john west frequently asked questions sustainability you may also like

Us vs
Them

Protein

7.6

g

Protein

4.8

g

Protein

6.8

g

Protein

8.9

g

Energy

413

kcal

Energy

152

kcal

Energy

106

kcal

Energy

249

kcal

Sugar

3.4

g

Sugar

0.5

g

Sugar

1.3

g

Sugar

2.3

g

Fat

2.3

g

Fat

1.9

g

Fat

6.7

g

Fat

16

g

Based on 100g serving

Recipes &
Inspiration

why
john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier. Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you. It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Giorgia Di Clemente

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

frequently answered
questions

Did you

know

1 tin of tuna contains twice the amount of protein as 2 eggs

How can I collaborate with your brand as an influencer?

We love working with influencers who align with our brand values! Send us a message through our Contact Us Form with your social username and a brief note on why you'd love to work with us. We can’t wait to hear from you!

What should I do if I have a complaint about your product?

We’re sorry to hear that you’re experiencing an issue! We’d like the chance to investigate this further. Please reach out to us through our Contact Us Form and include as much detail as possible, along with any relevant photos. This will help us resolve the issue as quickly as possible.

What types of causes does your brand support?

We are proud to support meaningful partnerships that align with our values and mission. Currently, we partner with ParalympicsGB, fueling inclusivity and excellence in sports. Our partnerships reflect our commitment to creating a positive impact for the future.

VIEW ALL