Natural Protein Tuna Quinoa Salad

John West Protein Tuna Quinoa Salad is a convenient, ready-to-eat meal packed with flavour and nutrition. Tender tuna is combined with wholesome quinoa, legumes and vegetables that are perfectly seasoned for a balanced, satisfying salad. With 29g of natural protein per pot, it’s ideal for a quick lunch, healthy snack or post-gym meal when you need nutritious food on the go.

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INGREDIENTS

Tuna (FISH) (25%), SOYBEANS (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Puree, Spices, Herbs, Thickener: Guar Gum, Natural Lemon Flavouring

Nutritional information

Per portion (220g)
Energy 1489 kJ / 356 kcal, Fat 18 g, of which saturates 2.9 g, Carbohydrates 16 g, of which sugars 2.6 g, Fibre 7.9g, Protein 29 g, Salt 2.2 g

Per 100g
Energy 677 kJ / 162 kcal, Fat 8.2 g, of which saturates 1.3 g, Carbohydrates 7.3 g, of which sugars 1.2 g, Fibre 3.6g, Protein 13 g, Salt 1 g

us vs them recipes & inspiration why john west frequently asked questions sustainability you may also like

Us vs
Them

Protein

7.6

g

Protein

4.8

g

Protein

6.8

g

Protein

8.9

g

Energy

413

kcal

Energy

152

kcal

Energy

106

kcal

Energy

249

kcal

Sugar

3.4

g

Sugar

0.5

g

Sugar

1.3

g

Sugar

2.3

g

Fat

2.3

g

Fat

1.9

g

Fat

6.7

g

Fat

16

g

Based on 100g serving

Recipes &
Inspiration

why
john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier. Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you. It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Giorgia Di Clemente

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Fuelling my body with quality protein, like tuna, is key to my performance. Every bite aids muscle repair, boosts strength, and builds resilience. Each rep, run, or jump breaks down muscle. As an athlete, nutrition isn’t just about performance; it’s the foundation of strength, recovery, and pushing limits.

Jonathan Broom-Edwards MBE

ParalympicGB Champion High Jumper

frequently answered
questions

Did you

know

1 tin of tuna contains twice the amount of protein as 2 eggs

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