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Ingredients and Nutritional Information
Atlantic Salmon Fillet in Olive Oil
Atlantic salmon fillets in smooth olive oil. Naturally rich, tender and easy to use — perfect for elevating evening meals with ease.
Carriers
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INGREDIENTS
Salmon (Fish), olive oil, salt.
Nutritional informationEnergy 787kJ/188kcal, Fat 10.0g, of which saturates 1.9g, Carbohydrate 0g, of which sugars 0g, Fibre 0g, Protein 23g, Salt 0.85g
Us vsThem
Based on 100g serving
Recipes &Inspiration
whyjohn west
Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier.
Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you.
It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.
frequently answered questions
Did you
know
1 tin of tuna contains twice the amount of protein as 2 eggs
Is this salmon wild or farmed?
This product is made with farmed Atlantic salmon.
Why isn’t this salmon MSC certified like Alaskan salmon?
The Marine Stewardship Council (MSC) certification applies to
wild-caught fisheries only.
Because this product uses farmed salmon, it is not eligible for
MSC certification.
How does this compare to Alaskan wild salmon?
Both have different strengths:
Alaskan wild salmon
• Wild-caught
• MSC certified
Farmed Atlantic salmon
• Available year-round
• Mild flavour and tender texture
• Well suited to simple, everyday meals
Alaskan wild salmon
• Wild-caught
• MSC certified
Farmed Atlantic salmon
• Available year-round
• Mild flavour and tender texture
• Well suited to simple, everyday meals
Does farmed salmon contain added hormones?
No added hormones are used.
Why does this product look different from other tinned salmon?
This product contains salmon fillets.
That’s why you may notice:
• Larger, intact pieces
• A more “fresh-like” appearance
• A texture that holds its shape for easy meals
That’s why you may notice:
• Larger, intact pieces
• A more “fresh-like” appearance
• A texture that holds its shape for easy meals
How should customers use this salmon?
It’s ideal for simple, everyday meals, such as:
• Traybakes
• Salads
• Pasta dishes
• Rice bowls
The fillet format makes it easy to serve without flaking or mixing
• Traybakes
• Salads
• Pasta dishes
• Rice bowls
The fillet format makes it easy to serve without flaking or mixing
Why is the drained weight lower on the Lemon variety?
For the Lemon variety, the drained weight is set at 70g. This isn’t
because we put less fish in the tin — we pack the same amount of
fish as we do in our Mediterranean and Olive Oil varieties.
The difference comes from the recipe itself. The Lemon variety
uses spirit vinegar and natural lemon juice, which makes the
liquid more acidic. Over time, the fish loses a little moisture while
it’s stored. Because of this, the drained weight decreases slightly
during its shelf life.
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PEOPLE
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