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Tuna With Wild Rice & Lentils Indian-Style

Tuna With Wild Rice & Lentils Indian-Style

Rating:

Description:

Succulent tuna is treated to this spicy Indian-style dressing and tossed with couscous and wild rice. Perfect with a naan bread.

Ingredients

Skipjack Tuna (20%), Israeli Couscous (Water, Wheat Flour) (15%), Tomatoes (15%), Lentils (10%), Soybeans (10%), Onions, Wild Rice (4.2%), Sugar, Rapeseed Oil, Water, Concentrated Lemon Juice, Spices, Salt, Concentrated Tomato Paste, Garlic Purée, Mustard Flour, Modified Maize Starch, Thickeners: Guar Gum, Xanthan Gum.

Allergens

For allergens see ingredients in bold above. May contain traces of Celery.

Nutritional Info (Per 100G)

Energy kJ 583
Energy kCal 139
Fat (g) 4.7
of which saturates (g) 0.6
of which polyunsaturates (g) 1.3
Carbohydrate (g) 14
of which sugars (g) 5.5
Protein (g) 9.5
Salt (g) 0.99
Fibre (g) 1.2

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