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Oily Fish

A healthy diet should contain at least two portions of fish a week, including one oily fish. Oil-rich fish is a key source of the omega-3 fats EPA and DHA which support a healthy heart.

That’s why we’ve created loads of exciting, healthy and tasty dishes from our oily fish range. Whether it’s a quick and simple snack for lunch, or something more adventurous for your evening meal, our oily fish is versatile enough to create a deliciously different dish at least once a week.

Oily Fish
Delightful Grilled Sardine pasta Recipe

Delightful Grilled Sardine pasta Recipe

Sardine recipes can be difficult to make but grilled sardine pasta is easy to cook and tastes great.

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Classic Smoked Mackerel Kedgeree

Classic Smoked Mackerel Kedgeree Recipe

An appetising light meal or a sensational starter.

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Classic Salmon Fishcakes Recipe

Salmon Fish Cakes Recipe

A fish cake recipe that utilises the rich taste of salmon for a memorable dish.

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Classic Salmon en Croute Recipe

Classic Salmon en Croute Recipe

This Salmon en croute recipe is a wonderful meal and takes less than an hour to create.

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Fresh Salmon Salad Recipe

Fresh Salmon Salad Recipe

A Salmon Season & Stir salad that can be made in less than 40 minutes and is a perfect starter.

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Delicate Salmon Mousse Recipe

Delicate Salmon Mousse Recipe

This salmon mousse recipe is tangy and extremely tasty – perfect for a party.

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The John West Range

The John West Range

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The John West story

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