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Everything you need to know about Oily Fish


Know Your Oily Fish

From salmon to sardines, here’s a list of the best oil rich fish.

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oily fish

How Much Oily Fish Should I Eat?

Oily fish are a rich source of Omega-3 fatty acids (EPA and DHA). But just how much should you eat?

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heart uk

Your Oily Fish Q&A with Heart UK

What are the health benefits of Omega-3? Why not just get Omega-3 supplements? Your Q&A with Heart UK

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Cooking with Oily Fish Made Easy

We've put together the ultimate John West Oily Fish shopping list.

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Salmon recipes

Salmon recipes

Discover mouthwatering salmon recipes from John West.

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The John West range

The John West range

There's more to us than just tuna. Why not explore our many other fish options.

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